Proper Pre and Post Workout Nutrition, Very Important!!
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 Nov 15 2010, 05:38 PM
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QUOTE(bigbangformula @ Nov 14 2010, 06:27 PM) Hey if I don't consume whey,but eat a lot of protein such as fish and eggs or chicken everyday also good enough right? Same here as well. I'll try to go as natural as possible by taking egg white, fish, nuts, milk and even beans to get my daily protein.  |
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