i paling hate those fcukers who drop their dumbells on d floor while on d bench

huiyo so alpha so macho so stronk "boom"

fcukin retard

might wanna do yourself a favor - dont embarass yourself

Kecoh leee... 20kg. AHAHAHHAHAHAAA.. BAGUSNYEE

adix4


This post has been edited by MeNaMi: Feb 26 2015, 05:07 PM

not true

ive seen 80 pounds on d floor

seems like tht alpha big man is a selfish dumbass

how much do you lift then? i bet you cannot even bench the bar and push up 40 times

only posers weightlifters lift weights

true strength comes from calisthenics

u can do handstand or not? come show me

tiam la

This post has been edited by adix4: Feb 26 2015, 05:10 PM

adix can bench 100kg wan la.

fuiyo

many stronk

20kg/20reps bench press

+ calisthenics pro

hahahahahahahahhahahahahahahha

then how much can you do?

wow u sure weak because ah beng ma

there are more 30's and 50's scattered around than 80's full of them

and those idiots mix their 5kg plates with our 20kg plates, so i put 25kg plates outside to cover their fucking pussy plates

wow so strong ah 20kg (10+10?) u sure strong boi wor

dah mula la.... the macho race to see who can lift heavier

i bench more than 20kg but not kecoh like u

go bk to your pprt kerinchi la

bench 20kg + calisthenics + yamaha lc = jap nnti wa call ayahanda kerinchi


lolololol

teach me can?

drills of your body pls

LOL at people who think lifting heavier weights = better workout

its usually d plates tht r scattered on d floor but thts fine tho no need to walk so far to grab em lol

we use light weights to train as well. only thing is our lightweights not as low as yours

i already make 1000 pushup challenge.
Super set From high to light weight every sunday, Killer workout.
Cakap kuat.. hishhh..
deadlift la fight!!

why they call the bell DUMB?

u'd prefer korgilite - not surr if correct spelling

he obviously benches more than i do lol