jog only.

Reading your posts I guess you are new to running.

At your current weight, you may have to continue walking the stairs till your weight drop another 5kg. By the time your legs would already be strong for you to do some fast walking/slow running.

You might to run 1km non stop, rest 5 minutes. Repeat 3 sets and increase speed/sets/distance when improved.

Hi sifus, i am currently doing this intermittent fasting to lose fat as i dont have the time to workout as much as i could last time.

i know this isnt for everyone but may i know what is your opinion about intermittent fasting

imo its a stupid trend.
just consistently watch what u eat everyday... dont have to skip meals...will also be much easier to maintain and probably healthier over a long period of time.

Hi. Anyone here know if G6PD deficiency patient can take L-Carnitine?

What is that?

thats what i thought too. haha.

no such thing as spot reduction.
just continue burning calories.

squat bodyweight 20times does nothing anyway.

Your bodyweight is 90kg so you are heavy enough to lift yourself. Don't need additional weights unless you grow stronger.

Squat with proper technique to get the effectiveness out of the workout and prevent injuries.

The stair climbs you have been doing should reduce your fat ass.

Time to look at food intake.

If you would like to sign up as a member i can assist you with this, just send me a message. You can also send me an email to shehata1@optusnet.com.au

This post has been edited by shehata: Jul 4 2016, 03:01 PM

New to this thread...

My physique's info:

Age: 26
Height: 173.5cm
Weight: 67kg (used to be 75kg)
BMI: 22.2

Ok here's my workout method (started since october last year)....strictly no gym for me...

Stationary bike: used to be 1 hour everyday now less often already due to interest in long distance running...

Jog/running: 10k everyday (can finish within an hour or so) prolly over do???

Been trying/practising calisthenics and yoga for quite sometime (have strong upper body strength...hehe)

Diet: I eat whatever I want well except carbs such as rice (seldom eat, can go weeks without rice)

Your stats are great. I think you are not looking for weight loss advice. Can you advise us how to improve running and calisthenics? Is rice bad because I eat a lot.

Thanks.

Guys I need tips on diet plan.
Im 21 years old student. Living in a room without kitchen in the house. So cannot cook my own meals nor I have refrigerator in the house. ( cannot keep yogurt/vege/fruits)
175 cm , 78 kg (planning to reduce to 63 kg). Running 5km 4-5 times a week.
I am thinking about having banana before my morning run.
I am clueless about lunch since you know those unis canteen barely serve healthy food.
Dinner. Sometimes I skip since I am so lazy to go out to buy food or I just eat biscuit. 2-3 pieces. After I read this thread, I will start with strength and HIIT training. Thank you.

Just move to a house with kitchen facility. What timelime you give yourself to lose 15kg? You are not overweight.

I'm kind of overweight though. 25.5. By the end of this december. (3kg per month) Unfortunately moving to a house with kitchen facility is totally out of my budget range.

Get an overweight friend to train together (who is rich enough to afford a kitchen facility).

Or whatever.

Many ways to achieve it.

Walk to class.

63kg is too extreme for 175cm, become like stick insect.

Haha. Maybe after I achieve that target I want to bulk up after that.

Hi guys. I'm new here. Wanna ask something related to Fat Free Mass (FFM).

How accurate Tanita machine calculating our FFM? I'm getting skeptical here.

I've read online that we might gaining muscles on our workouts. Hence, we loss less weight due to that.

Any input will be appreciated.

Thanks!

This post has been edited by terrabogard: Jul 19 2016, 09:13 PM