Guys I need tips on diet plan.
Im 21 years old student. Living in a room without kitchen in the house. So cannot cook my own meals nor I have refrigerator in the house. ( cannot keep yogurt/vege/fruits)
175 cm , 78 kg (planning to reduce to 63 kg). Running 5km 4-5 times a week.
I am thinking about having banana before my morning run.
I am clueless about lunch since you know those unis canteen barely serve healthy food.
Dinner. Sometimes I skip since I am so lazy to go out to buy food or I just eat biscuit. 2-3 pieces. After I read this thread, I will start with strength and HIIT training. Thank you.

Guys, I am 172cm with 92kg. I plan to get ideal weight (around 65kg) but dunno how to start. Anyone can help me? I try eat less and jog but after 1 month and half, nothing change

+1

I've been doing 4x HIIT & other 3 days light workout.
(I feel my skin tighten & look refreshed too)

surprisingly, I lose 4kg in a week.

it was a mere experience.

I ate 1 apple, 1 sweet potato, protein shake for a week.

What did I do wrong? Or is there anything I could improve? Because I got sick for a whole week, down on a fever and it seems like I got myself a horrible case of gastric? Should I fix something? I do occasionally feel sluggish.
Please review. Thanks!
About me:

Female / 22yo / 58.4kg / 156cm
Current workout:

Currently only focusing on losing fat: HIIT cardio, 2 or 3 times a week.

Also, trying to be flexible by doing some stretches every night.
Current diet:

Breakfast: 2 pcs wholegrain bread w/ peanut butter and cinnamon, 1 pc banana
Snacks(Either in the morning or evening), also serves as my pre-workout: Random fruits and nuts, 1/2 cup greek yogurt --OR-- 1/2 cup oatmeal w/ random fruits and nuts.
Lunch/Dinner: 1/2 of chicken breast, 1/2 cup brown rice, with random greens.
Post-workout: Fruit smoothie.
Supplements that I consume everyday: Fish oil, multivitamins & minerals.
Water intake: Atleast 2L per day.
Total snacks and meals intake per day: 5 or 6, 2.5 hours to 3 hours apart of each.

Hi I am a female with Endomorph body type. I started training in gym
Since October but no changes to my weight or body fat percentage although i cn feel certain part of my body is slightly smaller.
Workouts schedule: 5days /week incorporating weights and some cardio
Breakfast: 1 scoop soy protein shake with 5 big tablespoon of chia seed
Lunch: 5 fried eggs,1 tomato
Snack:1-2 cups greek
Yogurt
Preworkout meal: 1 banana, 100-200 grams tempeh
Dinner: 200g steam/grilled chicken breast

Any advice from anyone in this forum for me to improve on?thx!