Don't eat lesser but eat smarter. What I meant is try to track your daily food intake with myfitnesspal. Eat at caloric deficit, surely you can lose weight. Goodluck and be patient

my weight has become stagnant at 70kg for quite sometime , should i change my diet and exercise , oh and by the way , i seem to lose more weight from my upper part but my lower body (legs/thighs/calf) are like so fat and I always wanna have those slim legs , what should i do?

You ought to try Squats and Treadmill/Cycling, esp squats as it really focus on the thighs.

share a good read for those exercising to much to lose weight

http://www.star2.com/living/viewpoints/201...e-you-grow-old/

Exercising for the purpose of losing weight is rather ineffective.

Eat right (plus some calorie deficit) and moving around more are the more important stuff.

Exercising is a bonus.

This post has been edited by ripplezone: Aug 16 2016, 03:59 PM

If it works for you, then it works for you! Do you get what I mean? Be your own counsel first.

Every person is different, best is experiment with your own body and feel what is comfortable for you

Hi, weight 100kg; height 174cm; age:38.
Morning breakfast : wan tan mee + kopi Tarik
Lunch : chicken rice plus Nescafé ice
Dinner : home cook food

Wanna let the weight down gradually how to start.

Start by letting go those kopi tarik, nescafe ais, etc. Try plain water or non-sugared green tea for a start.

Afterwards cut your meal portion. You dont need to eat until you are very full. There's only 1 principle that you need to remember: calorie out > calorie in for weight loss.

Guys, I am 172cm with 92kg. I plan to get ideal weight (around 65kg) but dunno how to start. Anyone can help me? I try eat less and jog but after 1 month and half, nothing change

this topic over-done already in here la.
but u need to monitor calorie intake.
just cos u eat less doesnt mean its less calories.
choose the right food and u can still eat more but with less calories...so u dont feel hungry so much.

use the usual myfitnesspal app etc to monitor.

This post has been edited by Everdying: Aug 23 2016, 11:17 AM

I don't recommend starving yourself and eating less. Workout more intensely and build those muscles. Remember portion control and cut down the oily and salty stuff.

Cut down on sugar and refined carbs

Problem is I always eat outside. So dunno about the calories of food

Since I only do jog, so how frequently is recommended to me? Before this I do jog 4 times a week (satur, Mon,Wed,Fri) but no change. So now I only do 1 times a week

Now I rarely takes sweet drink. Only plain water. I takes sweet drink around 1 times a week or 2 weeks

then even more reason to watch what u eat.
more established places got calorie info anyway.

steady state cardio aka jogging, cycling, elliptical done at constant speed will work in the beginning. Then the law of diminishing return sets it. If any of you guys (or gals for the matter of fact) wants to slim down, cut out sugary drink COMPLETELY. No kopi peng (kopi kosong is fine), teh ais, milo ais, teh o limau or wat not. That includes 'healthy' fruit juice.
So, any of you wanna lose weight wanna take up the challenge???? Just for one month. Pass the challenge, then we talk more. If not, why waste time???????

*coming from a guy who lost 25kg within 6 months.

Rule of thumb is simple, cut sugar and eat more fiber based complex carbs, vegetables, beans and lentils, nuts. Make work out a part of your lifestyle, sleep well and occasionally have a cheat meal

wow. stay at flat.
level 10..
if balik rumah do this , for sure i collapse terus.

I always believe strength is a best way to shred fat. And get shredded.

Cardio yes, but where's the muscle building?

Can use weights as cardio hahaha!