got le. normally 3km within 40min-50min.
depends i do slowly or what.
last week i check my body fat is 19. means over.
 

Hey guys I wa thinking to take meal supplement like twice a day and exercise for my diet plan. Is there any good recommendations? So far I know herbalife and gnc only.

Thank you

I tried both Herbalife and GNC. I find Herbalife works better for me. I stopped taking it already. Maintaining my shape with zumba.

Herbalife is quite expensive right? Ever heard of idealshake?

Yup, even I was enjoying 50% discount. That's why I stopped 
Never heard of idealshake.
I think if you stick to a workout plan each day, you don't have to take meal replacement. Just control your food type 

I'm pretty bad at controlling my diet...so that's why thinking for replacement meal. Was thinking of GNC since it's easily available but price isn't as cheap idealshake.

Wa how did u get the 50% discount??

19 is not that bad la...little bit more.
but 3km in 40-50mins is like walking pace...try up the intensity more to 3km in 30mins...then more...

If you insist on meal replacement, I would suggest you to consider Herbalife instead of GNC. If you sign up as member, I think you can easily get 35% and you can purchase the F1/F3 online. Even you take meal replacement, you need to have a good self-control too.

I bought mine from my relative who is enjoying 50% discount.

Already done that
Yes it quite really pain for me in early stage. As need use hand and leg

Yes i got lot stamina and now problem is my hand weak. How to improve hand have more str and endurance?
For stair is only 10 step up down, and i run 10 time and walk 60time. My limit is 65time walking. Oh i walk at 3rd floor becos 1st n 2nd floor dusty that why i avoid it

Just to share my weight loss story

This is my third attempt to reduce weight, so far the best ever achieved, hopefully it can goes on

Weight 138kg 6 months ago, able to reduced to 113kg at the moment.

My food change, cut all sugar water, sweet food and fried stuff. Drink lot of water.

Brought packet of green vegetable for lunch during weekday lunch, mixed with tomato, cucumber and 1 chicken or fish

After 5 months, bored with this dish, so cook broccoli with fish or chicken

Exercise at least 3 - 4 days a week, burning 400 calories min doing jog/brisk walking/stationary bike only

Hopefully can go below 110kg by end of next month 

What mean?
I aim to run maraolthon next year. I hope can push more this year

Hey guys I wa thinking to take meal supplement like twice a day and exercise for my diet plan. Is there any good recommendations? So far I know herbalife and gnc only.

got le. normally 3km within 40min-50min.
depends i do slowly or what.
last week i check my body fat is 19. means over.
 

I would think the only supplement you need is protein/creatine (if bodybuilding). Drink protein within 1 hour after you exercise.
3km you should do within 30-35 min. And that's for non-regular runners.

3km you should do within 30-35 min. And that's for non-regular runners.

This week i help fren move alot furniture and yesterday movr heavy wood. Today chop small tree using garden cutter my hand shaking during i pick chopstick
As exercise stair i feel nothing now . I choose 3rd floor as it have more oxygen n no pollute air n it open air stair not like shop lot stair.
Anyway my stomach pig fat not yet burn much.
I plan start jog around august till december.
Yes is my 1st marathon, try to challenge 5km

I thought got 5km 10km for newbie?
I wan my weight drop  to 70kg
Now 90kg.

We can improve our distance from 5km to 10km

Wow 1hour only
Nice