Guys I need tips on diet plan.
Im 21 years old student. Living in a room without kitchen in the house. So cannot cook my own meals nor I have refrigerator in the house. ( cannot keep yogurt/vege/fruits)
175 cm , 78 kg (planning to reduce to 63 kg). Running 5km 4-5 times a week.
I am thinking about having banana before my morning run.
I am clueless about lunch since you know those unis canteen barely serve healthy food.
Dinner. Sometimes I skip since I am so lazy to go out to buy food or I just eat biscuit. 2-3 pieces. After I read this thread, I will start with strength and HIIT training. Thank you.

I'm kind of overweight though. 25.5. By the end of this december. (3kg per month) Unfortunately moving to a house with kitchen facility is totally out of my budget range.

Haha. Maybe after I achieve that target I want to bulk up after that.