Are you a runner?

Squatting does nothing to increase my legs size but making them slimmer.

It was running that made my legs bulkier.

Girls with big, strong leg is the new sexy.

I find them big butt n strong legs sexier than skinny leg with thigh gap.

Whats that? Link?

Just to share my weight loss story

This is my third attempt to reduce weight, so far the best ever achieved, hopefully it can goes on

Weight 138kg 6 months ago, able to reduced to 113kg at the moment.

My food change, cut all sugar water, sweet food and fried stuff. Drink lot of water.

Brought packet of green vegetable for lunch during weekday lunch, mixed with tomato, cucumber and 1 chicken or fish

After 5 months, bored with this dish, so cook broccoli with fish or chicken

Exercise at least 3 - 4 days a week, burning 400 calories min doing jog/brisk walking/stationary bike only

Hopefully can go below 110kg by end of next month 

Just so you know, herbalife or usana shakes, or similar, don't work in this forum.

Hey guys I wa thinking to take meal supplement like twice a day and exercise for my diet plan. Is there any good recommendations? So far I know herbalife and gnc only.

Herbalife is quite expensive right? Ever heard of idealshake?

I'm pretty bad at controlling my diet...so that's why thinking for replacement meal. Was thinking of GNC since it's easily available but price isn't as cheap idealshake.

Wa how did u get the 50% discount??

Really need a lot of mental strength to slim down after age 30. I do not want to go through the whole process again at age 40 or 50. Have to maintain exercising till old and control diet.

Now I target another 10kg only. If I continue the diet I mentioned but without feeling weak, is that okay? Or maybe I add the oat portion? The oat contains vitamins and minerals right? I just add hot water to cook the oat. No added sugar or milk.