Just to share my weight loss story

This is my third attempt to reduce weight, so far the best ever achieved, hopefully it can goes on

Weight 138kg 6 months ago, able to reduced to 113kg at the moment.

My food change, cut all sugar water, sweet food and fried stuff. Drink lot of water.

Brought packet of green vegetable for lunch during weekday lunch, mixed with tomato, cucumber and 1 chicken or fish

After 5 months, bored with this dish, so cook broccoli with fish or chicken

Exercise at least 3 - 4 days a week, burning 400 calories min doing jog/brisk walking/stationary bike only

Hopefully can go below 110kg by end of next month

about 175cm tall .....

no, occasionally still taking rice, hard to avoid rice in Chinese culture

but I cut down and watch on the portion of rice, eat more vegetables especially during family gathering or office lunch

used to love big bowl of rice with all those nice sauce from my fav dishes

After 3 more months, I only managed to lose another 10kg, weight around 103kg now.

Guess my body adjusted to my 3-4 days per week exercises, but as long as am still losing 1-2kg per month, it should be fine.

share a good read for those exercising to much to lose weight

http://www.star2.com/living/viewpoints/201...e-you-grow-old/