Health The Weight Loss Thread v4, New year, new you :)
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 Feb 13 2015, 04:15 AM
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY 
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Hi guys, I understand that losing weight is all about eating less calorie. Output > Input
But sometimes when I eat less, my stomach will get filled up with gas and can cause flatulence. Is this healthy? Or should I eat more? But I still want to lose weight. |
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Feb 13 2015, 11:16 AM
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Senior Member
3,030 posts Joined: Dec 2009 From: Jelatek / Wangsa Maju 
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QUOTE(Porie @ Feb 13 2015, 04:15 AM) Hi guys, I understand that losing weight is all about eating less calorie. Output > Input Do you know how much calorie you consume and how much your body burn?But sometimes when I eat less, my stomach will get filled up with gas and can cause flatulence. Is this healthy? Or should I eat more? But I still want to lose weight.  |
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Feb 14 2015, 12:32 AM
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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QUOTE(alien9 @ Feb 13 2015, 11:16 AM) Do you know how much calorie you consume and how much your body burn? Yes,I use the BMR calculator to calculate my calorie burn, and I keep track of my food intake. Using the calorie provided by the food label. |
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Feb 14 2015, 10:39 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang 
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QUOTE(fnm83 @ Jan 24 2015, 06:56 AM) Myself right now religiously going to the gym 3 times a week doing various cardio exercise that involves total body training. My aim is to reduce at least 10kg of my weight. Its works for the first 3 weeks where I manage to reduce 3kg however it went stagnant till now. What happened to my body actually? because you didnt improve yourI don't really control the food intake, i just cut my usual portion to half everytime I eat and try to reduce amount of carbs. I don't like starving. 1) calorie deficit through diet 2) calorie expenditure through exercise. when you lose more weight, you need to do more compare to your previous plan. both diet and exercise. |
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Feb 14 2015, 10:42 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(Porie @ Feb 12 2015, 08:15 PM) Hi guys, I understand that losing weight is all about eating less calorie. Output > Input dont rely solely on cutting down on food to create calorie deficit...mix exercise...But sometimes when I eat less, my stomach will get filled up with gas and can cause flatulence. Is this healthy? Or should I eat more? But I still want to lose weight. say you need to cut down on 200 calories a day, make it 100 deficit from food, 100 deficit from exercise... |
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Feb 14 2015, 01:48 PM
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Newbie
4 posts Joined: Feb 2015
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Hello. I need a good & short weight loss plan...
Can anybody help? |
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Feb 14 2015, 02:30 PM
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Senior Member
702 posts Joined: Jul 2010 From: Malaysia , KL , wangsa maju
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QUOTE(Asif_Assassin @ Feb 14 2015, 01:48 PM) Hello. I need a good & short weight loss plan... Eat at a deficitCan anybody help? |
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Feb 15 2015, 12:22 AM
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Senior Member
922 posts Joined: Sep 2010 From: Alor Setar, Kuala Lumpur
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yeay, i manage to lose 5kg!!
 last i checked was sept 2014, im at 75kg last thursday i went to hosp for my physio session, checked my weight, im at 69.4kg  maybe its because i keep my calorie intake below 1500kcal everyday |
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Feb 15 2015, 07:35 AM
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Junior Member
190 posts Joined: Apr 2010
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What exercise can really help to get some muscles on abs/tummy?
I know having a good diet is one but what about physical exercise? |
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Feb 16 2015, 04:31 AM
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Newbie
4 posts Joined: Feb 2015
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Thanks & something more......
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Feb 16 2015, 10:32 AM
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Junior Member
287 posts Joined: Sep 2010
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QUOTE(ah_suknat @ Feb 14 2015, 10:39 AM) because you didnt improve your You are right. Since the last time I wrote here I did some improvement in my food intake. It is nothing much, just that I cut carbs to half. I also do follow my instructor suggestion to stop eating before I feel full. Last Friday I weighted myself and I'd lost another 2 kg. 1) calorie deficit through diet 2) calorie expenditure through exercise. when you lose more weight, you need to do more compare to your previous plan. both diet and exercise.  |
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Feb 16 2015, 11:41 AM
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Senior Member
5,170 posts Joined: Jul 2006 From: /k//k/, /k/undasang
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QUOTE(PCLover2010 @ Feb 14 2015, 11:35 PM) What exercise can really help to get some muscles on abs/tummy? Dont stick to just one exercise, mix and match all the core exercise you can find from the internet.I know having a good diet is one but what about physical exercise? Some examples are bicycle crunch, planking, weighted decline sit up, |
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Feb 16 2015, 04:51 PM
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Staff
4,277 posts Joined: Jun 2007 From: 地獄だ
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QUOTE(PCLover2010 @ Feb 15 2015, 07:35 AM) What exercise can really help to get some muscles on abs/tummy? Oh yes, planking is one of the best to strengthen the core. I agree with ah_suknat on this. And yes, bicycle crunch, normal crunches, push ups (it's not just an arm workout) etc. By the way, it's also important that you do your lifting.I know having a good diet is one but what about physical exercise? |
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Feb 16 2015, 08:21 PM
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Junior Member
190 posts Joined: Apr 2010
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thx guys, I'll go find out those activities on the net.
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Feb 17 2015, 03:25 AM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(sweet_pez @ Feb 16 2015, 04:51 PM) Oh yes, planking is one of the best to strengthen the core. I agree with ah_suknat on this. And yes, bicycle crunch, normal crunches, push ups (it's not just an arm workout) etc. By the way, it's also important that you do your lifting. do you still go bkt tinggi for workouts or in kl? |
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Feb 17 2015, 03:26 AM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(Cherryx @ Jan 19 2015, 09:18 AM) oh yes...but sometimes I will eat rice for lunch... using fitnesspal app to monitor my calories also how is your peanut butter sandwich coming along? |
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Feb 17 2015, 05:45 AM
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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Does it matter if after I eat then I lie down? They say that will make my stomach bloated whether you are eating healthy or not.
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Feb 17 2015, 07:58 AM
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak 
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QUOTE(ar188 @ Feb 17 2015, 03:26 AM) how is your peanut butter sandwich coming along? so long alr |
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Feb 17 2015, 08:02 AM
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Senior Member
9,206 posts Joined: Jun 2006
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QUOTE(Cherryx @ Feb 17 2015, 07:58 AM) so long alr ada results tak? |
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Feb 17 2015, 08:14 AM
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(ar188 @ Feb 17 2015, 08:02 AM) ada results tak? Prune juice more effect though...I alr lost 10kg+ from 2014 July to November.unker u also mau gam fei ah? This post has been edited by Cherryx: Feb 17 2015, 08:15 AM |
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