Oh hahahaha rarely in KBT. Some Sundays I'm there :3

Nowadays more commonly in MML or Axis if I can steal some time - on a weekday after work, of course

This post has been edited by sweet_pez: Feb 17 2015, 04:06 PM

wah u all over.. what kind of regime are u doing now? just maintaining for example?

I go for GX most of the time. Be it abs, stretching, strength or core workout, the classes have it all. And besides I'm not too disciplined when it comes to own workout. But occasionally when I feel like it, i will do my own training

Maintaining meaning...?

I have a certain goal to achieve this year and me has to train up to be fitter, more agile and stronger. That includes mastering basic techniques such as push up, tricep push up (which I'm very bad at). Sigh I acknowledge I need help, I shall...... reach out to some of my seniors soon. Soon. After I've done planning for my workout

What about your progress?

I am just starting my fitness training for the year today in another 20 minutes time.



I need all the motivation.

It's not a race, it's a marathon. It takes longer to reach the end but it will be wortwhile

Hey Guys,

I have got a problem here which I am not sure the how much time do I have to spend on HIIT and Weight Training to lose more fat.

My current body analysis :
Weight - 78kg
PBF - 20.8%
Muscle Mass - 33%
Visceral Fat - 5/9

10 mins warm up (Cycling) - 60 mins weight - 10-12 mins HIIT - Stretching

My HIIT (20 sec work:10 sec rest)(2-3 rounds):
Burpees
Squats
Plank
Jumping Jack
Wall sit
Pushups
Lunges
High knees
Mountain climbers

My Weight Training (Roughly) :
25% of MAX x 25 reps
50% of MAX x 12-16 reps
50% of MAX x 12-16 reps
75% of MAX X 8 reps

I am losing fat about 0.5% a month.

I take carbs for breakfasts and lunch(whatever I can buy).
Only meat and veges and fruit for dinner(no carbs).

Should I spend more time on HIIT OR more heavy weight training in order to lose fat quicker ?

Focus more on your diet. If you did what you said buy failed to lose weight, high chances that you are eating a lot of food.

DIET DIET and DIET

Hey mate, meaning to say that my workout plan is fine ?

All right then. I shall be more choosy with my lunch.

Noted that mate.!

It will be best if you have a proper training routine.

Hi,

Has anyone tried SkinnyMint?



This post has been edited by Izanis: Mar 24 2015, 10:05 AM

hi im getting married in 5 months time. any fast track tips to shave off my belly to a more appropriate size? guides etc. currently like a 7 months old pregnant lady

I NEED ANSWER FOR THIS!

Generally I work office hours 9-5 then reach home 6:30-7pm

I want to know what's the proper eating time for maximum boost during workout. Currently, this is my time.

Breakfast: 9:30am
Lunch: 12pm or 1pm
Dinner: 7:30pm

And I workout from 9pm - 10:30pm

Reko any other options?

Add in pre-workout meal 30 minutes to 1 hour before working out.

What to eat for PRE-workout??

banana

What's the point of hving pre-workout meal? Im still digesting dinner.

Can you read a bit instead of asking every question that come up from your mind? What's the purpose of pre-workout meal?

Point me to a Pre-workout meal reference, all I know is PRE-WORKOUT SUPPLEMENT! not meal