Health The Weight Loss Thread v4, New year, new you :)
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 Feb 17 2015, 03:25 AM
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#1
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9,206 posts Joined: Jun 2006 
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QUOTE(sweet_pez @ Feb 16 2015, 04:51 PM) Oh yes, planking is one of the best to strengthen the core. I agree with ah_suknat on this. And yes, bicycle crunch, normal crunches, push ups (it's not just an arm workout) etc. By the way, it's also important that you do your lifting. do you still go bkt tinggi for workouts or in kl? |
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Feb 17 2015, 03:26 AM
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#2
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QUOTE(Cherryx @ Jan 19 2015, 09:18 AM) oh yes...but sometimes I will eat rice for lunch... using fitnesspal app to monitor my calories also how is your peanut butter sandwich coming along? |
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Feb 17 2015, 08:02 AM
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#3
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QUOTE(Cherryx @ Feb 17 2015, 07:58 AM) so long alr ada results tak?  |
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Feb 17 2015, 07:11 PM
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#4
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QUOTE(sweet_pez @ Feb 17 2015, 04:06 PM) Oh hahahaha rarely in KBT. Some Sundays I'm there :3 wah u all over.. Nowadays more commonly in MML or Axis if I can steal some time - on a weekday after work, of course  what kind of regime are u doing now? just maintaining for example? |
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