What exercise can really help to get some muscles on abs/tummy?
I know having a good diet is one but what about physical exercise?

thx guys, I'll go find out those activities on the net.

I want to ask in this thread since it is still related to weight loss.

I know my body weight hasn't change much for past 2 years, maintaining between 58-60kg most of the time.

My exercise pattern is not regular nowadays even during MCO (and what-nots) since 2020.

I still got do weight training (more often than cardio), say even in 1 week, may have at least 2 times of weight training of 10 minutes (non-stop), cardio is depends on my mood (lack motivation now).

I have a digital weighing scale, weighing my own body weight without any cloths (in bathroom, locked) seems to show rather constant numbers between 58-60. Overall, I still got body fat, mainly in tummy area.

My question is, should I go and get a body analysis digital scale like this one or similar kind of product that is priced not more than RM100 (with free shipping would be good for the pocket) as I want to know (roughly) how much fat body I have as the normal weighing machine or digital weighing scale is just showing the weight in kilograms.

My objective is to lose more body fat, probably can bring down to 10% or less with just home exercise and able to track my body fat (roughly got some numbers is better than none!). I don't have a gym membership and no intention to apply for a gym membership and go to gym to exercise as I know can lose weight with the correct food diet (no junks, no/less carbs, no/less sugar, more healthy fat and protein, plenty of water blah blah blah)

But not seeing the weight moving much giving me doubts on my exercising habits. So any advice from LYN guys and gals?

This post has been edited by PCLover2010: Mar 18 2021, 03:42 PM