Myself right now religiously going to the gym 3 times a week doing various cardio exercise that involves total body training. My aim is to reduce at least 10kg of my weight. Its works for the first 3 weeks where I manage to reduce 3kg however it went stagnant till now. What happened to my body actually?
I don't really control the food intake, i just cut my usual portion to half everytime I eat and try to reduce amount of carbs. I don't like starving.

You are right. Since the last time I wrote here I did some improvement in my food intake. It is nothing much, just that I cut carbs to half. I also do follow my instructor suggestion to stop eating before I feel full. Last Friday I weighted myself and I'd lost another 2 kg.