Health The Weight Loss Thread v4, New year, new you :)
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 Feb 13 2015, 04:15 AM
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#1
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY 
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Hi guys, I understand that losing weight is all about eating less calorie. Output > Input
But sometimes when I eat less, my stomach will get filled up with gas and can cause flatulence. Is this healthy? Or should I eat more? But I still want to lose weight. |
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Feb 14 2015, 12:32 AM
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#2
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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QUOTE(alien9 @ Feb 13 2015, 11:16 AM) Do you know how much calorie you consume and how much your body burn? Yes,I use the BMR calculator to calculate my calorie burn, and I keep track of my food intake. Using the calorie provided by the food label. |
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Feb 17 2015, 05:45 AM
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#3
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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Does it matter if after I eat then I lie down? They say that will make my stomach bloated whether you are eating healthy or not.
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Sep 19 2018, 11:11 AM
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#4
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Junior Member
535 posts Joined: Oct 2009 From: QWERTY
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QUOTE(hihihehe @ Sep 19 2018, 12:49 AM) any effective way to lose double chin? No way to target specific regions of the body. Fat loss is overall. i am 68kg,173cm and gym regularly + 5km running once a week but the fat at my neck still there  food wise, 2 or 3 meals per day (depending on my work shift) with less junk foods Most probably its just genetics. What you can do is keep on losing weight, until you are satisfied with your body. Keep up the good work! |
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