3 meals wholemeal bread peanutbutter+banana
OK?
Health The Weight Loss Thread v4, New year, new you :)
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 Jan 18 2015, 06:46 PM
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#1
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak  
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Jan 18 2015, 10:25 PM
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#2
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(kshen @ Jan 18 2015, 08:12 PM) For weight loss ? You'll need to provide more details instead . (I.e. tdee) tdee? |
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Jan 18 2015, 11:26 PM
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#3
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(degraw1993 @ Jan 18 2015, 11:07 PM) Is that really your 3 meals? Ur really starving urself lol srs will have fruits snacks between the meals lar of course... I just cut carbs |
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Jan 19 2015, 09:18 AM
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#4
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(degraw1993 @ Jan 18 2015, 11:33 PM) Your biggest mistake is to completely cut your whole carbs. Carbs are not your enemy and they're not making you fat. They're for your energy. Ur a girl is it? oh yes...but sometimes I will eat rice for lunch... using fitnesspal app to monitor my calories also ksafimova liked this post
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Feb 17 2015, 07:58 AM
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#5
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(ar188 @ Feb 17 2015, 03:26 AM) how is your peanut butter sandwich coming along? so long alr  |
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Feb 17 2015, 08:14 AM
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#6
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Junior Member
440 posts Joined: Nov 2014 From: Ipoh, Perak
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QUOTE(ar188 @ Feb 17 2015, 08:02 AM) ada results tak? Prune juice more effect though...I alr lost 10kg+ from 2014 July to November.unker u also mau gam fei ah? This post has been edited by Cherryx: Feb 17 2015, 08:15 AM |
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