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Health The Weight Loss Thread v4, New year, new you :)

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degraw1993
post Apr 25 2015, 12:54 PM

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QUOTE(ElaineChewMeow @ Apr 24 2015, 10:44 PM)
What about just oat in the morning and other in noon?
My current practice is oat+banana+2 half boiled egg. for breakfast. Not hardcore diet food eater btw, only avoid sweet stuff and condense milk(that means no teh tarik  cry.gif ) hehe.
my case is if i have fresh milk i will keep farting. that's embarrassing. lol
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Wholemeal bread, oats and eggs should be fine
-kytz-
post Apr 25 2015, 09:57 PM

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QUOTE(ElaineChewMeow @ Apr 24 2015, 10:44 PM)
What about just oat in the morning and other in noon?
My current practice is oat+banana+2 half boiled egg. for breakfast. Not hardcore diet food eater btw, only avoid sweet stuff and condense milk(that means no teh tarik  cry.gif ) hehe.
my case is if i have fresh milk i will keep farting. that's embarrassing. lol
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You can try a ketogenic diet if you want hmm.gif

However it may not be very feasible if you're living in Malaysia because carbohydrates like rice or noodles are still staple foods hmm.gif

This post has been edited by -kytz-: Apr 25 2015, 10:17 PM
melizakhoo
post May 11 2015, 10:16 PM

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QUOTE(zen_analyst @ Jan 5 2015, 03:59 PM)
Guys, let say i want to know tha calorie of malaysian food such as nadi lemak, mee goreng, etc where can i fu d the info?
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melizakhoo
post May 11 2015, 10:17 PM

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use myfitnesspal. You will find all sorts of food and their category
melizakhoo
post May 11 2015, 10:18 PM

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QUOTE(ahchat @ Dec 26 2014, 12:08 AM)
hi, im trying to lose my weight now since i cant do any physical exercise due to my injured knee...

im trying to count calories intake, limiting my eating portion so i can get my ideal weight back...

im 23 y.o. , height 168cm (roughly), male with current weight of 76kg...trying to lose weight to 65kg in 1 month..my suggested calorie intake shud be 1500kcal according to a website..i dont know whether it is correct or not..

so, i need a suggestion on what shud i eat (food planning, eating habit) coz im just a typical working malay dude, so yeah, all dat healthy food are kinda hard to get (for a dude like me)

just now, i manage to downsize my eating portion..any suggestion on what easy-to-get food that is healthy?

the only thing i came close was, eating yogurt everyday on 5pm, manage to lose 2kg in 2 month
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melizakhoo
post May 11 2015, 10:20 PM

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Hi,

11KG in a month is not possible. Not being able to exercise is not the problem. Its 80% food and 20% exercise. You can still lose weight. I have put together some slides that will give you some info on losing weight. my email is melizakps@gmail.com. Drop me a mail and I will send you my slides.
babycookie
post May 13 2015, 10:38 AM

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I'm on a Low-Carb diet, lost 6kg+ on my 1st week and 1kg ish every week respectively atm. Have not hit a plateau yet
winkytoe
post May 14 2015, 02:27 AM

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Hey so I've recently lost quite abit of weight (105kg - 68kg /167cm) and I'm no longer interested in losing weight.

But I also don't want to gain weight, so with this I wanna ask ,
1. How much calories should I take? / calories per meal
2. Will it be easy to gain back the weight?

Getting very insecure about slight weight gain on the scale even though I know it might be water weight/ food still in stomach.

Thanks!
-kytz-
post May 14 2015, 03:15 AM

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QUOTE(winkytoe @ May 14 2015, 02:27 AM)
Hey so I've recently lost quite abit of weight (105kg - 68kg /167cm) and I'm no longer interested in losing weight.

But I also don't want to gain weight, so with this I wanna ask ,
1. How much calories should I take? / calories per meal
2. Will it be easy to gain back the weight?

Getting very insecure about slight weight gain on the scale even though I know it might be water weight/ food still in stomach.

Thanks!
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Just eat the same amount of calories as your TDEE (google for TDEE calculator). TDEE is basically the energy your body uses in a day.

My TDEE is 2.6k calories. So i have to eat around 2,600 calories to maintain my weight smile.gif
wkyrichie
post May 14 2015, 08:01 PM

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Hi all,

I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week.

Do you think it is a good plan or I should add more exercise?
apocalypxe
post May 15 2015, 06:33 AM

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QUOTE(wkyrichie @ May 14 2015, 08:01 PM)
Hi all,

I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week.

Do you think it is a good plan or I should add more exercise?
*

and manage your diet too
-kytz-
post May 15 2015, 10:25 AM

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QUOTE(wkyrichie @ May 14 2015, 08:01 PM)
Hi all,

I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week.

Do you think it is a good plan or I should add more exercise?
*
Weight loss is not only about exercising. It's 3 things:

Eat right (nutrition) + exercise (health) + sleep (enough rest)
wkyrichie
post May 15 2015, 02:22 PM

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Yes I know diet should be controlled too
VeeJay
post May 15 2015, 03:03 PM

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QUOTE(wkyrichie @ May 14 2015, 08:01 PM)
Hi all,

I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week.

Do you think it is a good plan or I should add more exercise?
*
This is a pinned thread...before you post ay questions, start reading the from the first post.

https://forum.lowyat.net/topic/1056090


Pin thread had lost its benefits
jaQ-Ass
post May 15 2015, 04:56 PM

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Hey guys, is it advisable to drink >5 liters a day?
Bulusiz
post May 15 2015, 05:10 PM

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I'm a male, 175cm, currently 80kg.

Having milk and plain corn flakes for breakfast, and 300 grams chicken breast, one potato, one egg, and vegie for lunch and dinner, and one portion of fruit a day.

Currently, doing some weight training (light weight), about an hour a day.

Is this diet ok? Planning to lose fat% and overall weight before start concentrating on pumping muscles.
apocalypxe
post May 15 2015, 05:41 PM

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QUOTE(jaQ-Ass @ May 15 2015, 04:56 PM)
Hey guys, is it advisable to drink >5 liters a day?
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http://www.scientificamerican.com/article/strange-but-true-drinking-too-much-water-can-kill/
jaQ-Ass
post May 15 2015, 08:33 PM

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QUOTE(apocalypxe @ May 15 2015, 05:41 PM)
http://www.scientificamerican.com/article/...water-can-kill/
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Thats fine with me. I dont drink 5 liters in 3 hours (based on the article). I take 2 liters before lunch and 2 liters after lunch. 1 liter at night ( 7pm to 11pm).
peas_22
post May 15 2015, 11:50 PM

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There are tons of ways nowadays on how to loss weight, but it still depends on your body on how it reacts on the different kinds of fitness or diet you will try, but the most important things is don't forget to exercise regularly.
ihbmart
post May 18 2015, 12:22 AM

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Losing weight is easy, maintaining it requires more effort smile.gif
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