I'm a male, 175cm, currently 80kg.
Having milk and plain corn flakes for breakfast, and 300 grams chicken breast, one potato, one egg, and vegie for lunch and dinner, and one portion of fruit a day.
Currently, doing some weight training (light weight), about an hour a day.
Is this diet ok? Planning to lose fat% and overall weight before start concentrating on pumping muscles.
Health The Weight Loss Thread v4, New year, new you :)
May 15 2015, 05:10 PM
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