Health The Weight Loss Thread v4, New year, new you :)
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 May 14 2015, 08:01 PM
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#1
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Junior Member
237 posts Joined: May 2015 From: KL - Ktn 
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Hi all,
I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week. Do you think it is a good plan or I should add more exercise? |
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May 15 2015, 02:22 PM
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#2
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Junior Member
237 posts Joined: May 2015 From: KL - Ktn
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Yes I know diet should be controlled too
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