what's ur weight before?

Loosing weight takes change in habits. You may loose weight now, but if your habits in eating did not change you will eventually get back to your original size. Loosing weight takes time and persistence. Take a look at your diet and do enough exercise per day, at least 30 mins of it.

Once mistake people always do is that they exercise so much but they end up eating so much calories and fats that it is basically useless. Do be careful of what you eat, less fat and more protein diet. Fibre diet is a great way to start to, thus use a meal replacement or crave blocker. Get enough sleep for at least 8 hours so that your body can rest for the next day's exercise.

One of the best way to loose weight is to wake up in the morning and exercise (Running) before breakfast, that way your body will use fat as fuel.

Cheers and good luck.

Forming Wealth

Hello all, I am not very sure if I am in a right thread, but i do have a question regarding tummy. I have been swimming about 3 times a week for almost 3 months now, I would say competitive swimming cause I aim for speed every time. While I wasn't fat before, quite chubby though, I notice a lot of changes like my legs, arms, shoulders are getting toned and firmer, general fitness is improving..except..my stomach! it seems like it's getting bigger though. When I press on it, the muscles underneath feels firm though... Why woudn't it be getting flatter?

I checked online. Apparently it's not unusual because the belly fat is always the hardest and last place to lose and see effects. Apparently the stomach looks bigger cause your other places have toned. So maybe that's why too, hopefully it's true and continue eat clean and exercise regularly.

Oat+banana for breakfast. 

What about just oat in the morning and other in noon?
My current practice is oat+banana+2 half boiled egg. for breakfast. Not hardcore diet food eater btw, only avoid sweet stuff and condense milk(that means no teh tarik  ) hehe.
my case is if i have fresh milk i will keep farting. that's embarrassing. lol

Hi all,

I'm currently 168cm 64kg, plan to lose about 10kg of weight. Previously I don't exercise at all, I just bought a bike and plans to cycle to and from a park near my house (about 500m) and jog 2 rounds (about bout 2km) 2 times per week.

Do you think it is a good plan or I should add more exercise?

Hey guys, is it advisable to drink >5 liters a day?