You don't really need supplement for weight loss. Aim your protein for about your bodyweight. Proper diet is a must.

This post has been edited by degraw1993: Apr 16 2015, 07:22 PM

Errr... I'm not asking supplement for weight loss. It's just that I read some take protein, BCAA, creatine etc for recover after cycling session. And it make me wondering in my case where my main aim is weight loss, gaining muscle is just side mission. What kind of protein you suggesting?

You don't need that and it'll be waste of time if your diet is messed up. Just regular whey.

I see... Any cheap and good whey protein will do. Thank you.

Loosing weight takes change in habits. You may loose weight now, but if your habits in eating did not change you will eventually get back to your original size. Loosing weight takes time and persistence. Take a look at your diet and do enough exercise per day, at least 30 mins of it.

Once mistake people always do is that they exercise so much but they end up eating so much calories and fats that it is basically useless. Do be careful of what you eat, less fat and more protein diet. Fibre diet is a great way to start to, thus use a meal replacement or crave blocker. Get enough sleep for at least 8 hours so that your body can rest for the next day's exercise.

One of the best way to loose weight is to wake up in the morning and exercise (Running) before breakfast, that way your body will use fat as fuel.

Cheers and good luck.

Forming Wealth

true!

i jog early in the morning and swim at night.

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This post has been edited by candyc: Apr 19 2015, 04:36 PM

Anyone can advice me on losing some belly fat, as in exercises and stuff, dieting I basically what to do, but exercise wise i'm not so knowledgeable.

Main contribution is still your diet. Do some weights and make sure your caloric intake is less than your TDEE and you're fine.

Hello all, I am not very sure if I am in a right thread, but i do have a question regarding tummy. I have been swimming about 3 times a week for almost 3 months now, I would say competitive swimming cause I aim for speed every time. While I wasn't fat before, quite chubby though, I notice a lot of changes like my legs, arms, shoulders are getting toned and firmer, general fitness is improving..except..my stomach! it seems like it's getting bigger though. When I press on it, the muscles underneath feels firm though... Why woudn't it be getting flatter?

Im used to exercise and went to gym but after i had a car accident , im limited to do so anymore. My belly fats are getting more and more. Now my belly is like the old man ( im still 23 )
I was recommended to use this machine regarding to my belly fats. ANyone tried this before?
i saw it on a tv comercial in japan bout it but im not really sure what are the cons to my healthy if i use it.
Really need some advice >_<
really need to get rid of it asap

[edited] Oh yea im also on healthy diet as well , i have enough drinks etc



This post has been edited by ozzhyx: Apr 22 2015, 07:15 PM

I feel the same thing too, I just start to jog recently. Maybe you can add in other work out to get it toned?


btw, I have another more concern which is my flabby arms. Can anyone please suggest me another work out to tone this area? Is dumbbell good enough for this?

Won't work. What kind of problems you have that you can't exercise?

I checked online. Apparently it's not unusual because the belly fat is always the hardest and last place to lose and see effects. Apparently the stomach looks bigger cause your other places have toned. So maybe that's why too, hopefully it's true and continue eat clean and exercise regularly.

ohh i seee

Oat+banana for breakfast.

i did had oat for breakfast during my 1st attempt to loose weight 5 years ago, i manage to loose 18kg last time with oats as lunch.. then not sure why my tummy cannot tahan already with oats one day.. if i had oats, i'll burp the entire day

http://www.disabled-world.com/health/digestive/gas.php

What about just oat in the morning and other in noon?
My current practice is oat+banana+2 half boiled egg. for breakfast. Not hardcore diet food eater btw, only avoid sweet stuff and condense milk(that means no teh tarik ) hehe.
my case is if i have fresh milk i will keep farting. that's embarrassing. lol

lolol same case as my burping... my burps are loud and long =_=

I guess it's just me only la.

Lol srsly that's waste of money