Loosing weight takes change in habits. You may loose weight now, but if your habits in eating did not change you will eventually get back to your original size. Loosing weight takes time and persistence. Take a look at your diet and do enough exercise per day, at least 30 mins of it.

Once mistake people always do is that they exercise so much but they end up eating so much calories and fats that it is basically useless. Do be careful of what you eat, less fat and more protein diet. Fibre diet is a great way to start to, thus use a meal replacement or crave blocker. Get enough sleep for at least 8 hours so that your body can rest for the next day's exercise.

One of the best way to loose weight is to wake up in the morning and exercise (Running) before breakfast, that way your body will use fat as fuel.

Cheers and good luck.

Forming Wealth

1. Eat 5 times a day - small meals.
2. Eat less animal fats and vege oils. Replace them with Olive Oil.
3. At least exercise 45 minutes a day. - Best is intensive cardio+strength
4. Sleep at least 8 hrs a day to restore your energy and recovery
5. Take protein shakes in one of the meals.
6. If you want to loose weight fast. Wake up early and exercise instead in the afternoon or after work.
7. Try not to eat rice after 1pm.
8. Try to reduce starchy foods and reduce use of sugar.
9. Never give up and try your best.
10. Never listen to the Naysayers.

Try all those and you will loose weight slowly. Cheers.