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Health The Weight Loss Thread v4, New year, new you :)

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siles1991
post Apr 20 2015, 05:46 PM

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Anyone can advice me on losing some belly fat, as in exercises and stuff, dieting I basically what to do, but exercise wise i'm not so knowledgeable.
siles1991
post Jan 21 2016, 02:03 AM

I love tubes so should you!
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Senior Member
1,861 posts

Joined: Feb 2008
From: Selangor


Im at 70kg atm, can someone let me know what are some good weight training I can do at a low equipment gym, like a condominium gym? Trying to lose belly fat, but from what i've read I need resistance training which i'm not very knowledgeable about, and hoping I don't injure myself because well its weight training could strain a joint or something if I don't do it right.

I do a bit of cardio like running on a treadmill and hiking, started doing planks recently and see if there's anything else I can supplement.

 

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