Anyone can advice me on losing some belly fat, as in exercises and stuff, dieting I basically what to do, but exercise wise i'm not so knowledgeable.
Health The Weight Loss Thread v4, New year, new you :)
Health The Weight Loss Thread v4, New year, new you :)
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Apr 20 2015, 05:46 PM
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#1
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Senior Member
1,861 posts Joined: Feb 2008 From: Selangor |
Anyone can advice me on losing some belly fat, as in exercises and stuff, dieting I basically what to do, but exercise wise i'm not so knowledgeable.
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Jan 21 2016, 02:03 AM
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#2
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1,861 posts Joined: Feb 2008 From: Selangor |
Im at 70kg atm, can someone let me know what are some good weight training I can do at a low equipment gym, like a condominium gym? Trying to lose belly fat, but from what i've read I need resistance training which i'm not very knowledgeable about, and hoping I don't injure myself because well its weight training could strain a joint or something if I don't do it right.
I do a bit of cardio like running on a treadmill and hiking, started doing planks recently and see if there's anything else I can supplement. |
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