Myself right now religiously going to the gym 3 times a week doing various cardio exercise that involves total body training. My aim is to reduce at least 10kg of my weight. Its works for the first 3 weeks where I manage to reduce 3kg however it went stagnant till now. What happened to my body actually?
I don't really control the food intake, i just cut my usual portion to half everytime I eat and try to reduce amount of carbs. I don't like starving.

I have the same situation like yours before this.My weight was stagnant between 79kg - 80kg for couple of week.

But i still continue my usual cardio workout consist of 1 hour threatmill (running) + 20 mins eliptica (2 set) + 45 min various weight lifting. (4 time per weeks in the gym)

My weight as of yesterday is 76.3kg (Originally was 95.6kg). I keep reminding myself over and over again that i have to achieve my target weight of 72kg.

Anyone can advice me on losing some belly fat, as in exercises and stuff, dieting I basically what to do, but exercise wise i'm not so knowledgeable.

Im used to exercise and went to gym but after i had a car accident , im limited to do so anymore. My belly fats are getting more and more. Now my belly is like the old man ( im still 23 )
I was recommended to use this machine regarding to my belly fats. ANyone tried this before?
i saw it on a tv comercial in japan bout it but im not really sure what are the cons to my healthy if i use it.
Really need some advice >_<
really need to get rid of it asap

[edited] Oh yea im also on healthy diet as well , i have enough drinks etc 

Yea I understand that concept but I am not good at calculating calories and most of the time I do not even know how much calories in the food. I am looking a diet plan so that I can follow and without calculating much. With that diet plan, I can adjust a bit here and there.

First and foremost , I would like to thank you all sifu in this thread for assisting me before or after this post . Here's a little bit about myself.

I'm an 18 year old male with height of 161cm and my weight is 80kg which resulted to me to be categorised as an overweight/obese person in terms of BMI.I ate 2 meals a day(lunch 12-3pm) and dinner(6-7pm) which normally consist of 1 plate of rice + chicken/fish . I have tried cutting down the intake of rice but it doesn't seem to do anything . My body is not that fat but compared to normal people, it is . My belly sticks out but my biggest concern is my butt because its too big and so does my thigh that it sticks out too much that people keeps making fun of it. I even bought a 34" pants just so my butt can fit in although my waist is much smaller than that.So here are a list of my question.

1)Is a fitness tracker relevant in assisting me to lose weight or is just a hype?
2)Is taking supplement recommended (example: detoxifying teas)
3)Is there any way to increase metabolism?
4)What is the recommended intake of food daily?

Although I think my daily intake of food is not much , there are those eating more than me yet they remain skinny despite doing nothing or not exercising . I've been depressed of how I look and make fun of since my school year and because of that I had been a bit anti social that tends to be shy when I'm talking to a girl.Thus, I am determined not be laugh at/looked down upon anymore. As a student , I might not afford most of items that would aid me in my mission but I'm willing  to my money if it will bear a result. I would greatly appreciate any help  given .Btw, i also some white dots on my face which are not acne , is there any way to get rid of them?

Thanks and have a nice day.

i do exercise but prefer running/jogging but i don't go to the gym , just doing exercise like sit ups , plank , pumping and use stairs instead of elevator

Sorry. hehe...

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Anyway, is it advisable to do chest bench press (with light dumbbells) on a proper bench (which I have) or can I do it on a exercise ball?

I like to do it on the exercise ball.