Guys, do someone who aim for weight loss need to take protein or other supplement etc? I aim for weight loss and some bulking. My cardio is mountain biking in the morning and total body workout with dumbbell in the evening, every each other day.

So far, I do loss some weight and fat, muscle start showing off, strength and stamina increased. But I just thinking if I need to take supplement (beside rest and diet) to boost my muscle recovery at the same time give me more muscle?

Thank you.

Errr... I'm not asking supplement for weight loss. It's just that I read some take protein, BCAA, creatine etc for recover after cycling session. And it make me wondering in my case where my main aim is weight loss, gaining muscle is just side mission. What kind of protein you suggesting?

I see... Any cheap and good whey protein will do. Thank you.