eh, can actually make a recipe out of this.

blender oats, milk, peanut butter, banana and ice cubes together (ADDING TUNA IS OPTIONAL). ultimate breakfast shake.

any idea where to get peanut butter without sugar and trans fat? lady's choice and all the likes do more harm than good.

last time i used to eat the grill marinated slice beef + whole meal bread + peanut butter (the crunchy type) + a little bit of chill sause + vege. Drink down with the whey prot + HLmilk + blended oats + raisin + apricot + almond + honey. This used to be my post workout meal.

This post has been edited by iDk: Sep 7 2006, 11:16 PM

That's ok, but for an immediate PWO shake, almonds aren't advised cos even though it's good fat in there, it slows down the absorption and digestion of protein.

yum... going to make some ON 100% choc mint + banana + weetbix soon.. hehehe

that's not the post workout shake, i took the whey shake after workout and shower and then only this meal. But it was the past.. now no more doing this, too expensive to be like that, i rather keep on eating outside for every 2~3 hours even through the food is not high in protein but cheap.

This post has been edited by iDk: Sep 7 2006, 11:35 PM

using a blender? wow.. never try that b4.. must try.. with ice cubes? man cold stuff is bad for health..

orgainc shop got those peanut butter, but they are freaking expensive.

Ermm.... not no trans fat, it dont have the hydrogenerated fat. And the sugar part, i'm not sure.. Those cost about rm20 per bottle.

here i got my own recipe

- 250 ml HL + 2 egg whites, beat the whites and mix, cover it by aluminium foil and steam for 25 minutes.

-a can Tuna + 3 whole egg. Dry the tuna, mix with eggs,cook it. spray some pepper and enjoy.

This post has been edited by kenyi: Sep 10 2006, 02:41 PM

Hmm, this one is like American Tau Fu Fah.



When you cook it? Do you apply oil or planta or something and cook? I have this thing that I can cook without using any oil whatsoever.

just wanna if cornflakes with milk is suitable as breakfast?

Yea ok, healthy food. Much better than those fried mee hoon, fried rice, fried eggs.

You might want to add 2 half boiled eggs, eat more.

Some people say that, scientific proven, eating 2 eggs daily (including the yolk) is not a big issue, is normal.

2 hhalf boiled eggs coupled with cornflakes and milk? is it too much in calories? i want to diet la.

Ops...

Cereal I think is ok, but get those plain cereal, those fruits cereal with raisins, i think is too sweet, so fattening lor.

half boiled egg cannot fully absorb the protein, do you know that? It is harder for you to digest also. Hard boiled egg is much better in term of protein absorption.

Hmm ok, tomorrow morning for breakfast, 2 hard boiled eggs.

But hard boiled eggs will make you full easily, so if want to whack so much of the egg white, have to eat in half boiled type ler.

how about coco crunch? i bought this cereal. is it different from the normal cereal?

This koko krunch is damn sweet, i whack before last time. I suggest you eat those Kellogs Frosties cereal or those Fruits & Raisins cereal, koko krunch is just like junkfood.

so, it is reli unsuitable as breakfast? hmm, ok, thanks, i will go to 7-11 to buy the normal cereal now.

one more question, guys, about the steamed chicken breast meat, can we eat it with sambal? is it fattening?

edit: forgot to ask, what is whey? what is it in bm or chinese?

This post has been edited by bidfordun: Sep 11 2006, 01:37 AM

Yea.. i use oil to cook it.

I think a little sambal is ok, I apply mayolite and ketchup.
"whey" is whey protein powder, protein supplement.