List of foods for Diet and Bodybuilders
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 Sep 7 2006, 11:14 PM
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#1
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia 
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last time i used to eat the grill marinated slice beef + whole meal bread + peanut butter (the crunchy type) + a little bit of chill sause + vege. Drink down with the whey prot + HLmilk + blended oats + raisin + apricot + almond + honey. This used to be my post workout meal.
This post has been edited by iDk: Sep 7 2006, 11:16 PM |
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Sep 7 2006, 11:34 PM
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#2
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(darklight79 @ Sep 7 2006, 11:17 PM) That's ok, but for an immediate PWO shake, almonds aren't advised cos even though it's good fat in there, it slows down the absorption and digestion of protein. that's not the post workout shake, i took the whey shake after workout and shower and then only this meal. But it was the past.. now no more doing this, too expensive to be like that, i rather keep on eating outside for every 2~3 hours even through the food is not high in protein but cheap. This post has been edited by iDk: Sep 7 2006, 11:35 PM |
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Sep 7 2006, 11:56 PM
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#3
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(Panadol @ Sep 7 2006, 11:11 PM) eh, can actually make a recipe out of this. orgainc shop got those peanut butter, but they are freaking expensive.blender oats, milk, peanut butter, banana and ice cubes together (ADDING TUNA IS OPTIONAL). ultimate breakfast shake. any idea where to get peanut butter without sugar and trans fat? lady's choice and all the likes do more harm than good. Ermm.... not no trans fat, it dont have the hydrogenerated fat. And the sugar part, i'm not sure.. Those cost about rm20 per bottle. |
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Sep 10 2006, 11:51 PM
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#4
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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half boiled egg cannot fully absorb the protein, do you know that? It is harder for you to digest also. Hard boiled egg is much better in term of protein absorption.
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Sep 15 2006, 11:06 PM
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#5
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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QUOTE(gsdfan @ Sep 15 2006, 08:36 PM) egg white vs tuna vs chicken for me, the hard boiled egg is the easiest to prepare. Go search online how to cook and prepare the hard boiled egg correctly. There are tons of them out there, quick and easy, less than 10 minutes.I know egg white has the best protein absorbtion rate and also the cheapest but sucks in preparation(boil em, peel em.. messy) canned tuna- 75 percent more expensive than egg white. maybe lower protein absorbtion rate. contain essential minerals. chicken- never try yet. pls comment whats the best protein food thats easy to prepare? other than whey. unless you're taking raw celery. |
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Sep 19 2006, 07:42 PM
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#6
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Senior Member
1,124 posts Joined: Jan 2005 From: Malaysia
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absorption rate for protein is the best in solid form, which mean the egg suppose to cook it or boil it until the egg white become visible white colour. The best is hard boil it. For those raw egg, human body cannot fully absorb it as most of it will be wasted. That's why for those who drink so many raw egg white everyday, after drink so much still the same.
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