List of foods for Diet and Bodybuilders
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 Sep 10 2006, 02:39 PM
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#1
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Junior Member
363 posts Joined: Jan 2003  
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here i got my own recipe
 - 250 ml HL + 2 egg whites, beat the whites and mix, cover it by aluminium foil and steam for 25 minutes. -a can Tuna + 3 whole egg. Dry the tuna, mix with eggs,cook it. spray some pepper and enjoy. This post has been edited by kenyi: Sep 10 2006, 02:41 PM |
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Sep 11 2006, 09:21 PM
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#2
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Junior Member
363 posts Joined: Jan 2003
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QUOTE(zeist @ Sep 10 2006, 10:15 PM) Hmm, this one is like American Tau Fu Fah. Yea.. i use oil to cook it. When you cook it? Do you apply oil or planta or something and cook? I have this thing that I can cook without using any oil whatsoever.   QUOTE(bidfordun @ Sep 11 2006, 01:34 AM) one more question, guys, about the steamed chicken breast meat, can we eat it with sambal? is it fattening? I think a little sambal is ok, I apply mayolite and ketchup.edit: forgot to ask, what is whey? what is it in bm or chinese? "whey" is whey protein powder, protein supplement. |
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Sep 15 2006, 09:24 PM
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#3
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Junior Member
363 posts Joined: Jan 2003
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QUOTE(gsdfan @ Sep 15 2006, 08:36 PM) egg white vs tuna vs chicken I think you should eat all of them.I know egg white has the best protein absorbtion rate and also the cheapest but sucks in preparation(boil em, peel em.. messy) canned tuna- 75 percent more expensive than egg white. maybe lower protein absorbtion rate. contain essential minerals. chicken- never try yet. pls comment shouldn't rely on one source. |
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