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 List of foods for Diet and Bodybuilders

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jones007
post Sep 7 2006, 11:45 PM

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QUOTE(Panadol @ Sep 7 2006, 11:11 PM)
eh, can actually make a recipe out of this.

blender oats, milk, peanut butter, banana and ice cubes together (ADDING TUNA IS OPTIONAL). ultimate breakfast shake.

any idea where to get peanut butter without sugar and trans fat? lady's choice and all the likes do more harm than good.
*
using a blender? wow.. never try that b4.. must try.. with ice cubes? man cold stuff is bad for health..
jones007
post Sep 17 2006, 01:38 AM

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tuna can just get out of can.. Tune in water... easy..

eggs.. put in boiling water. wait 3-5 minutes. peels.. eat..

chicken.. u need to go to the market.. choose, go back wash, steam, put wat ever shit u like with it.. eat.. clean.. wash the wok.. damn trouble some
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