Hmm, shall we have a list of foods for people who want to diet and for bodybuilders. Like how you cook it, steam it and etc. When there are alot of foods in the list, please consider to pin this thread up.

I will add all the foods in the list.

I only know some, still got alot more to learn.

- Rice (Small portion, half bowl for diet, 2 bowls for bodybuilders)
- Chicken breast (Steam style, apply some salt and ginger, or just salt.)
- Plain oat (For starter, add some raisins in it!)
- Green & Red vegetables (Such as Brocoli, carrot, salad vege (Eat raw, tasty sial! )
- Tuna sandwiches (Just plain tuna without mayonis. Remember to buy those tuna in water, not those tuna in oil. Add some cucumbers, and a little of chilli sauce (1 small teaspoon) will do.
- Fruits (The best recommended fruits are Oranges and Apples (Red & Green).
- Milk (Get HL Milk )
- Whey

- Combo* Oats + whey + HL milk + peanut butter or banana (All natural, no added sugar as ingredient), adding tuna is optional.
- Combo* Whey + HL milk + blended oats + raisin + apricot + almond + honey.
- Combo* Grill marinated slice beef + whole meal bread + peanut butter (the crunchy type) + a little bit of chill sause + vege.

This post has been edited by zeist: Sep 8 2006, 11:55 PM

whats with the small portion of rice?

zeist, nice list. But what's wrong with choc flavor for HL milk? I need it if my whey is vanilla.

And the rice, small bowl, i don't agree, if you're eating post workout, sometimes i take 2 bowls of rice. It's a good source of high GI carbs.

Anyway, overall a pretty good list.

This post has been edited by darklight79: Sep 7 2006, 09:27 PM

Ok, half bowl for diet and 2 bowls for bodybuilders.

Added the whey in the list too.

i dunno, half a bowl of rice per meal seems awfully light if youre eating the normal 3 meals per day. i dont micromanage my food and i dont count calories and such, do you get enough carbs per meal with that kind of diet to prevent muscle shrinking?

anyway, imo, one can lose fat weight while eating a full meal 3 times a day. i did. exercise and balanced diet > low carb diets.

This post has been edited by malaysianPotato: Sep 7 2006, 09:54 PM

Yeah, i feel that at the end of the day, in the grand scheme of things, it's calories in vs out. Some people may call char kuay teow fattening, but if you eat one plate of that a day and nothing else, you're still gona be skinny.

And tuna, plain tuna in water, no matter how low in fat it is, if you eat 20 cans of it a day, you're still gonna be fat. Calories in vs out.

I feel apart from what you said which is important of course, nutrient timing is also a very important factor. So, it's calories in vs out + when you take those calories in.

regarding the tuna sandwich, try adding in avocado with a teaspoon of mayo.. i tell u.. delicious!!

i also drink HL milk.. but banana flavour.. yummy!!

peanut butter + instant oats + hot water. not that it's delicious or anything but it makes the oat more palatable.

and never mix tuna with milk, ever!

anymore oats recipe?

yuck!! tuan in milk!! yuck!! who invented that!?!?!

a spoon or two of condensed milk wif hot water and instant oats

yeah this works
this works well

er, a cat? coz they love both fish and milk?
LOL

for oats, I like mine with milk and honey. They taste nice that way

lol.. i actually lol-ed!! lol..

it's nice la, hl milk and tuna
it's the only way tuna can be eaten.

Ewww!!! Wtf is wrong with you?

Please don't tell me you tried it.

...so did you turn into a biological weapon after the milk+tuna combo?

No no dude. I think our friend Panadol meant blending tuna and milk together.

Well, i do eat milk and tuna, as in i swallow down chunks of tuna with milk instead of water cos of the added benefit of more protein but i don't know what you do.

lol, i don't mean that. i meant a bite of tuna + a gulp of milk. damn, tuna and milk blended!!!!

Oh... haha. Be mroe specific la.

Ok guys, try this, my fav bulking shake.

Oats, whey, milk and peanut butter OR banana (all natural, no added sugar as ingredient), ADDING TUNA IS OPTIONAL.

Btw, most of you don't realize this, but honey is like 50% of the post workout solution. Very good non fattening high GI carb to be added into the PWO shake.

This post has been edited by darklight79: Sep 7 2006, 11:08 PM