zeist, nice list. But what's wrong with choc flavor for HL milk? I need it if my whey is vanilla.

And the rice, small bowl, i don't agree, if you're eating post workout, sometimes i take 2 bowls of rice. It's a good source of high GI carbs.

Anyway, overall a pretty good list.

This post has been edited by darklight79: Sep 7 2006, 09:27 PM

Yeah, i feel that at the end of the day, in the grand scheme of things, it's calories in vs out. Some people may call char kuay teow fattening, but if you eat one plate of that a day and nothing else, you're still gona be skinny.

And tuna, plain tuna in water, no matter how low in fat it is, if you eat 20 cans of it a day, you're still gonna be fat. Calories in vs out.

I feel apart from what you said which is important of course, nutrient timing is also a very important factor. So, it's calories in vs out + when you take those calories in.

Ewww!!! Wtf is wrong with you?

Please don't tell me you tried it.

No no dude. I think our friend Panadol meant blending tuna and milk together.

Well, i do eat milk and tuna, as in i swallow down chunks of tuna with milk instead of water cos of the added benefit of more protein but i don't know what you do.

Oh... haha. Be mroe specific la.

Ok guys, try this, my fav bulking shake.

Oats, whey, milk and peanut butter OR banana (all natural, no added sugar as ingredient), ADDING TUNA IS OPTIONAL.

Btw, most of you don't realize this, but honey is like 50% of the post workout solution. Very good non fattening high GI carb to be added into the PWO shake.

This post has been edited by darklight79: Sep 7 2006, 11:08 PM

That's ok, but for an immediate PWO shake, almonds aren't advised cos even though it's good fat in there, it slows down the absorption and digestion of protein.

You're gonna crash and burn if you do this. I've seen it all too often. The more radical the change, hte greater the likelihood of failure. Especially when it comes to Malaysian food.

I don't know why some of you guys make cutting so complicated. Just eat a little less than what you're normally eating everyday. 3 tablespoons less rice from the plate, or one tablespoon less of oats in the morning, etc.

I f***ing hate eggs. I know a lot of people will tell me they're a bodybuilder's best friend but they look like sperm to me. Most of my protein sources are from milk and whey. I'm not denying eggs have a great amino profile but yuck.