Saw from PM1's site indicating that the KL 10K Run is postponed to 22 July 2007 at Taman Melawati. Not sure how true though.

mayb if i try can get a nice finisher medal....adidas brand punya...

btw...ur dog so early eat punya kah....u so sayang them hor...

my dog only eat 1 meal per day and is around 10pm...

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Added on May 25, 2007, 9:40 amwish u best of luck, n watch d traffic...

This post has been edited by Amanda85: May 25 2007, 09:40 AM

balik edi...
miss the section 4 check point...
sigh...
from section 2 to titiwangsa that time makan dirt...
so many cars...
me only jog bout 10km...
then teman my fren walk...
sigh...
today should got bout 20km...

My dogs eat 2 meals a day. Morning and evening. So before I leave for the run, I will feed them, if not they will sure make noise cause they can sense me. Dogs hearing are just so sharp. Morning meals are heavy while the evening meals are lighter. But even with this 2 meals, both of them still so noisy. Keep asking for more food. I going pokai soon.

so who is going for the charity run???
relay for life 16hrs
now me no money leh...
owe felix(*phoenix-hard to spell) money sumore...
but most probably i will go la...
go there train for my on coming race event...
hehe...

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Added on May 26, 2007, 7:29 pmso who is going for the charity run???
relay for life 16hrs
now me no money leh...
owe felix(*phoenix-hard to spell) money sumore...
but most probably i will go la...
go there train for my on coming race event...
hehe...

This post has been edited by washabushi: May 26 2007, 07:29 PM

Alamak! Felix and Phoenix very a lot of difference leh. It's ok. Take your time to pay me back. As for Relay For Life, I guess I'm the only one confirmed going. Not sure about the others though.

This post has been edited by phoenix: May 26 2007, 10:12 PM

one of the article that i read recently which worth reading.

http://www.corshamrunningclub.co.uk/How%20...Improve%202.htm

dont worry...
most probably i will find time to go accompany u...
wanna train for 42km...
if really end of the year i manage to go SG for standard chartered

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Added on May 27, 2007, 10:30 amtoo long la...
lazy to read...

This post has been edited by washabushi: May 27 2007, 10:30 AM

Deadalus, thanks. It's indeed a good read.
Washabushi... Where got long? Go read lar. It's good info.

haiz...
listen to master order...
read edi...
but still not quite understand...

Good article although i didnt really understand the lactic threshold part..yem, need your advice...usually on my 20km practice run on saturday, i usually bring myself a powergel, i prefer the tangerine because it have like 2x caffeine. is it adviceable to use it or not, because the last 5 km is very hilly, and i feel like no energy. sometimes i hungry and no energy, and at some time i not hungry but i dont have any energy..

and guys..sometimes at certain point my quad becomes tight for no reason (during run lah).

for today, morning i did a 10km at double hill(tasek perdana), and just now, 5pm i did another 16 km, but i feel like no energy even though i eat, and my tummy is not that well. at somepoint my heartbeat is good but my leg is damn tired, is there any thing i could do, because if can i want to do a daily 15km morning run, currently im doing 10km every morning..

helpppppp....

PowerBar needs to be taken with water to help the absorption of nutrients. As for the quads, try loosen it by strecthing a bit. I know you go to they gym for strength training. But did you know that when over do it, your muscles get very stiff and tight. That's why I attend Yoga and Pilates session to loosen my muscles. And I probably think that it's most probably in your mind saying that you are tired which you are not. That's the difference between running alone and with a crowd.

This post has been edited by phoenix: May 27 2007, 10:49 PM

I havent been to gym for a long time now, don't have the time..For my quad, i did my strecth..

go bring ur dog 2 join dog events n earn sum food lar.....i never buy any dog food for nearly a year edi....

ur dog got training can la...
u c my dog u also sien...
always eat n sleep...
n his agility...sigh...
even cant catch a cat

hey,

u r so hardworking training urself....then y so lazy train ur dog le...
no need pay hundreds of bucks for OB lesson 1...juz train @ home..

n bring ur dog go jungle trekking...

btw...juz to let u know i go jungle trekking @ bukit gasing every saturday?? any1 wanted to join in for a cross-training??

Bring them go jungle trekking ar? Later my girl lost in jungle loh. She very "san pat" wan.

Argh... First day at new work, so boring...

This post has been edited by phoenix: May 28 2007, 12:55 PM

aiyo...use leash lor...but u can oso come without ur dog...

If my boy, I don't mind. He very obedient (for my standard). As for girl, if I leash her, she will drag me and run around. Then when stop, can see her mouth all the saliva coming out. It's quite painful. Maybe if free, will go without my dogs to check out first. No promises though. But definitely not this weekend cause this weekend I got 16 hours relay.