long time didnt join marathon...
got many of those cert...
i'm 20 years old now...
which category should i join?
LYN Marathoner, *Move 2 Health & Fitness*
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 Sep 15 2006, 04:57 PM
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#1
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1,678 posts Joined: Aug 2005  
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Sep 18 2006, 05:59 PM
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#2
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QUOTE(arrowhead @ Sep 18 2006, 04:23 PM) Try the 5-7km Fun Run categories first... and if everything's okay then go ahead and try the 10k's. Very important to NOT do the long distance runs without any training. Otherwise you'd only risk injuring yourself. last time 10km i do under 30 minutes... hehe... now only go gym for some light cardio exercise... |
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Jan 2 2007, 01:24 PM
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#3
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QUOTE(Amanda85 @ Sep 19 2006, 07:26 PM) ya, sounds kinda unbelievable....mayb there's sum typing error... check back my cert...its not 10km... its 7km category... haha... malunyer... tips ar? i also dont know wo... that time always play basketball... before play i will run around my school compound... as warm up... erm... around 20 laps... should be around 4km la... almost everyday like this... kinda tired at 1st... when u use to it...u'll find it very relaxing... |
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Jan 2 2007, 01:27 PM
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#4
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1,678 posts Joined: Aug 2005
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so miss the school time...
always play ball run around... now didnt go for this kind of event edi... old haha... climb stair also tired... 4 years didnt participate n exercise like last time... |
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Mar 22 2007, 04:33 PM
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#5
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1,678 posts Joined: Aug 2005
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wow...
so many ppl got medal... i'm so disappointed on myself... didnt sleep well the day before... late reach there... no warm up... leg n stomach cramp... damn... didnt get any medal but manage to finish it... |
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Apr 8 2007, 01:42 PM
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#6
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1,678 posts Joined: Aug 2005
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i was there too...
but wasnt very healthy this few months... run till my palm cold... manage to clock less then 50 minutes... 1 of my fren(aunty) suppose to masuk veteran but masuk woman open manage to get 14th place... haha... she was trained for 7km... |
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Apr 9 2007, 02:30 PM
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#7
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1,678 posts Joined: Aug 2005
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cardio too much...
u burned fat + MUSCLE |
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Apr 10 2007, 07:22 PM
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#8
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1,678 posts Joined: Aug 2005
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proper running wont burn too much muscle...
burn fat 1st then only burn muscle... marathon ppl = skinny sprinter ppl = damn fit... |
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Apr 11 2007, 09:49 PM
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#9
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1,678 posts Joined: Aug 2005
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its already too late when i wanted to register for this race...
so sad... |
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Apr 12 2007, 05:35 PM
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#10
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damn...
i cant go... by the way... this is my msn... washabushi@msn.com update me there la... got time come out yum char... me from sentul,KL |
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Apr 14 2007, 08:04 PM
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#11
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she is my fren i said that got 14th place
http://www.pacesetters.com.my/photos/70408...SC_0113_jpg.htm spooted this uncle again... last time saw him for KLIM that day he wear kasu kulit n jeans ketat... respect http://www.pacesetters.com.my/photos/70408...SC_2125_jpg.htm |
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Apr 14 2007, 08:44 PM
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#12
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QUOTE(phoenix @ Apr 14 2007, 08:22 PM) 14th place! Respect. I saw the uncle too that day. Was suprised that he is able to stand the heat with that hair of his. my fren keng leh...at the beginning didnt run u know... only bout 6 or 7 km then only she chase me... n potong me... n manage to get 14th place... i was like wtf when i get to the finishing point... hard to believe... |
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Apr 16 2007, 12:56 AM
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#13
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1,678 posts Joined: Aug 2005
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so u guys entering power run?
sorry to tell u guys that i wont be running... |
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Apr 16 2007, 10:18 PM
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#14
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damn...
the BHP sure gif lotsa prizes out... miss it... |
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Apr 17 2007, 10:46 PM
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#15
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1,678 posts Joined: Aug 2005
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21km...
i'll be going for sure... |
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Apr 20 2007, 02:03 PM
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#16
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1,678 posts Joined: Aug 2005
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my sister tricycle ngam ar?
haha... i dont know swim la... |
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Apr 23 2007, 07:21 PM
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#17
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QUOTE(Amanda85 @ Apr 23 2007, 10:45 AM) actually i reach around 7am oso...trying to locate a guy wit red headband near d fountain, but only manage to c a guy wit white cap....n i forgotten all u guys bib nos. edi...so sorry.... may i know where is the event for ur dog held???i wan 2 ask about d cert....izit all cert didn't state d length of d course?? juz cert of participation?? new balance 15km must go...coz got qualifier medals... as for bomba run...i'm not going, coz d following week is my dog 'big day'....v're aiming for a trophy there....so gotta use that weekend for training.... btw, any news regarding d KL 10k?? |
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Apr 23 2007, 11:42 PM
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#18
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may 13???
i tot may 6...lol... try to go lo... haha... my bro's pet dog... a labrador... This post has been edited by washabushi: Apr 23 2007, 11:44 PM |
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May 4 2007, 11:50 PM
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#19
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i'm going for bomba run...
my number A801 where u all gather? i'm going with my fren... maybe u all can write down ur number... write it on hand... then if saw any of u guys i can greet a bit... This post has been edited by washabushi: May 4 2007, 11:51 PM |
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May 6 2007, 08:36 PM
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#20
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1,678 posts Joined: Aug 2005
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ran the bomba...
rain till my whole body wet... clock more then an hour... slower then the previous larian mesra... but this time didnt ran out of breath at all... leg pain after the 1st km... leg "fung sap" |
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