QUOTE(phoenix @ May 28 2007, 12:52 PM)
Argh... First day at new work, so boring...
LYN Marathoner, *Move 2 Health & Fitness*
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 May 28 2007, 04:03 PM
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Senior Member
2,232 posts Joined: May 2006 From: Petaling Jaya  
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Argh... First day at new work, so boring... |
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May 28 2007, 04:20 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara 
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Yahlor. Previously not working wan. Now suddenly back to working life. Somore all messenger services are blocked! Sian...
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May 28 2007, 04:26 PM
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Senior Member
2,232 posts Joined: May 2006 From: Petaling Jaya
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hahah...new work, summore dare 2 online kah...
usually i will check out how's d security 1st.. u can try to use.... webmessenger.. |
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May 28 2007, 04:57 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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Yahlor. Web one also kena block liao. Macam macam pun block. Lucky never block LowYat. LOLz... To make things worst, I already down with flu for the past 3 days. First day at work already sick. What bad luck.
 This post has been edited by phoenix: May 28 2007, 04:58 PM |
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May 28 2007, 06:06 PM
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Senior Member
796 posts Joined: Dec 2006 
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QUOTE(ironrashid_2k2 @ May 27 2007, 08:38 PM) Good article although i didnt really understand the lactic threshold part..yem, need your advice...usually on my 20km practice run on saturday, i usually bring myself a powergel, i prefer the tangerine because it have like 2x caffeine. is it adviceable to use it or not, because the last 5 km is very hilly, and i feel like no energy. sometimes i hungry and no energy, and at some time i not hungry but i dont have any energy.. among the 5 flavor, my favourite is also tangerine. as for the caffeine part, people says that it will cause dehydration, not sure though. but i will attempt to consume power gel with livita in my next run to double up the caffeine and see how it goes.and guys..sometimes at certain point my quad becomes tight for no reason (during run lah). for today, morning i did a 10km at double hill(tasek perdana), and just now, 5pm i did another 16 km, but i feel like no energy even though i eat, and my tummy is not that well. at somepoint my heartbeat is good but my leg is damn tired, is there any thing i could do, because if can i want to do a daily 15km morning run, currently im doing 10km every morning.. helpppppp.... * hungry and no energy * --- this is for sure * not hungry and no energy also * --- my guess is: 1) probably you push too hard during the run and subsequently your body produce lactic acid faster than what the cell can dispose. The more acid accumulate in the cell, the more tired you are. 2) perhaps the muscle havent fully recover from the morning run. if everyday you run 15km, means you will cover 105km per week. i think normally only those preparing for ULTRA-MARATHON will have this sort of mileage... This post has been edited by deadalus: May 28 2007, 06:13 PM |
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May 28 2007, 06:09 PM
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Senior Member
2,232 posts Joined: May 2006 From: Petaling Jaya
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guess wat...initially i dunno wat r those powergel...n was surprise that they got so many flavour...i dunno whether am i suppose to eat it or apply as cream on d leg
 This post has been edited by Amanda85: May 28 2007, 06:11 PM |
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May 28 2007, 08:26 PM
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Senior Member
1,678 posts Joined: Aug 2005
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QUOTE(Amanda85 @ May 28 2007, 06:09 PM) guess wat...initially i dunno wat r those powergel...n was surprise that they got so many flavour...i dunno whether am i suppose to eat it or apply as cream on d leg powergel makan one... |
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May 28 2007, 09:06 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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QUOTE(deadalus @ May 28 2007, 06:06 PM) among the 5 flavor, my favourite is also tangerine. as for the caffeine part, people says that it will cause dehydration, not sure though. but i will attempt to consume power gel with livita in my next run to double up the caffeine and see how it goes. I always opt for vanilla as it is caffeine free. Although recent research shows that caffeine does not causes dehydration, I think I just stick with the old rules. No harm trying to be safe. Deadalus, livita and red bull, please consume them in moderate amount. I believe it does more harm than good. For your "experiment" take it easy ok.QUOTE(Amanda85 @ May 28 2007, 06:09 PM) guess wat...initially i dunno wat r those powergel...n was surprise that they got so many flavour...i dunno whether am i suppose to eat it or apply as cream on d leg  OMG! Best joke of the thread. ROFL...  This post has been edited by phoenix: May 28 2007, 09:11 PM |
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May 28 2007, 09:29 PM
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Senior Member
6,118 posts Joined: Jan 2003
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May 29 2007, 12:04 AM
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1,678 posts Joined: Aug 2005
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looks like there are many ppl going for penang bridge run...
me so jealous  have to skip this 1 n target end of the year singapore standard chartered la... hope i can save money to support myself to there... |
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May 29 2007, 08:04 AM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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Rashid! So sorry... I didn't hear your sms till 11.30pm last night. Before you go register for te Penang Marathon, would like to know on your plans first like accomodation, transport and timing. If everything is fine with me, then I will join you. Maybe will call you during lunch time to confirm.
Washabushi... If me and Rashid going, I think you can follow us too cause the costs won't be that high already for accomodation as the 3 of us can share a room. Added on May 29, 2007, 8:33 amBy the way guys. What do you all think if this thread is move to the Health and Fitness forums? I noticed lots of runners missed out on this thread as it is in Sports Channel. Suggestions? This post has been edited by phoenix: May 29 2007, 08:33 AM |
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May 29 2007, 10:07 AM
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Senior Member
1,678 posts Joined: Aug 2005
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but now my pocket totally kosong la...
haf to wait till 6 or 7 like that my salary out only can decide... late register additional charge how much??? |
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May 29 2007, 11:17 AM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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The registration closing date has been postponed to next Monday, 4 June 2007. If everything OK, will register via Rashid this Friday.
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May 29 2007, 01:45 PM
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Senior Member
1,678 posts Joined: Aug 2005
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ar!!!
y i dont haf money 1!!! cannot join u guys... sigh... anyway... all the best mate... hope to c u back to KL with a medal |
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May 29 2007, 03:21 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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Haiz... Really hope you can join us. But never mind, we got year end mah. No need hope. Rashid sure can come back KL with a medal. As for me, can also lar if I don't fall off the Penang Bridge. Hahaha...
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May 29 2007, 03:58 PM
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Junior Member
491 posts Joined: Jan 2003 From: Kuala Lumpur
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got medal meh?
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May 29 2007, 04:39 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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Ya got. For every category except Fun Run. But as usual, must complete within qualifying time. 3 hours for half marathon rite?
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May 29 2007, 05:22 PM
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Junior Member
491 posts Joined: Jan 2003 From: Kuala Lumpur
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cooooll, anyhow ive send an email to you, from pm1. regarding practice run at tmn metropolitan kepong.
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May 29 2007, 05:38 PM
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Senior Member
2,529 posts Joined: Dec 2004 From: Kota D'sara
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I know got medal cause I went to their website. I called them up to enquire on the registration and told them their website was down. Then the person admitted, then the next thing I know, the website came up again. Hahaha...
Ya, I read your e-mail already. Actually, it was in his blog also. Thanks.This post has been edited by phoenix: May 29 2007, 05:39 PM |
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May 29 2007, 08:07 PM
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Senior Member
1,678 posts Joined: Aug 2005
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the half marathon rm25 rite???
so mahal 1??? ipoh only rm15 if not mistaken... but qualifying time different... ipoh 120 minutes... penang 180 minutes??? 1.3 km for 60 minutes??? so easy... haha... damn wanna go so much... so how much u all estimate will be spending there?? how u all go??? let me know... i might change my mind... haha... |
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