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LYN Marathoner, *Move 2 Health & Fitness*
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TSAmanda85
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 Aug 30 2006, 02:14 PM, updated 19y ago
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Any LYN members here are into sprinting and also long distance run?
I'm looking for frenz to discuss method of training and chat about the upcoming events...
d most recent one will be Putrajaya International Marathon 2006 on 10th September 2006...
who will b joining?
Some of the useful website for Malaysia runners to keep themselves update to the local events include
www.runnersmalaysia.com.my
www.pacesetters.com.my
www.pm1.blogspot.com
This post has been edited by Amanda85: May 30 2007, 06:15 PM
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bubucaca
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Aug 31 2006, 06:30 PM
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QUOTE(Amanda85 @ Aug 30 2006, 02:14 PM) I'm looking for frenz to discuss method of training and chat about the upcoming events... get weights on ur legs, and run in a constant speed.never try to stop. if you do u will get tired. mostly mental power needed alot. thats what my coach tought me. |
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TSAmanda85
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Sep 4 2006, 04:03 PM
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QUOTE(bubucaca @ Aug 31 2006, 06:30 PM) get weights on ur legs, and run in a constant speed.never try to stop. if you do u will get tired. mostly mental power needed alot. thats what my coach tought me. wow! u got a coach?! thats great....n i think i shld follow ur advise... coz i read @ some place, they state tat v shld make some frequent stop n walk instead when v feel tired.... but all this while, i hardly make any stop....i juz go to my max without doing any stop in between... |
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arrowhead
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Sep 4 2006, 06:07 PM
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Hey a running club!!!
The furthest I did was the KL Half some months back... couldn't walk properly for more than a week after that! Nowadays I do mostly the 10k's... coming up is Mizuno in mid-September. Anyone going?
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MushRoom
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Sep 4 2006, 06:43 PM
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Getting Started
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@amanda85
which category?
42, 21, 10 or 7km?
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TSAmanda85
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Sep 5 2006, 09:19 AM
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i'm still an amateur.....
1st time joining a long distance run...
for d putrajaya....will start off wit 7km...
i also had sign up for mizuno wave run....tat's only 10km available...
last time when i ran during my secondary school 7km...i'm also limping for a few days....i think probably becoz of dehydration...
after i complete d 10km mizuno run....i'll train for half marathon...
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TSAmanda85
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Sep 13 2006, 11:01 AM
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Putrajaya International Marathon 2006 My result: 119th placing in 7k women open category.. time : ~50 minutes. my top 300 finisher medal.  my cert  This post has been edited by Amanda85: Sep 13 2006, 11:02 AM |
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TSAmanda85
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Sep 13 2006, 11:02 AM
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Coming up next :
17th September 2006
Mizuno Wave Run @ Padang Merbok, KL.
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washabushi
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Sep 15 2006, 04:57 PM
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long time didnt join marathon...
got many of those cert...
i'm 20 years old now...
which category should i join?
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arrowhead
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Sep 18 2006, 04:22 PM
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Anybody did the Mizuno 10k last Sunday? Had an "ok" time of 1.02... target under 1-hour but I totally knocked out by all the hills at Bukit Tunku! We then made our way to the Terry Fox nearby and soaked in the carnival-like atmosphere and joined in the 3km walk...
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arrowhead
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Sep 18 2006, 04:23 PM
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QUOTE(washabushi @ Sep 15 2006, 04:57 PM) long time didnt join marathon... got many of those cert... i'm 20 years old now... which category should i join? Try the 5-7km Fun Run categories first... and if everything's okay then go ahead and try the 10k's. Very important to NOT do the long distance runs without any training. Otherwise you'd only risk injuring yourself. |
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washabushi
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Sep 18 2006, 05:59 PM
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QUOTE(arrowhead @ Sep 18 2006, 04:23 PM) Try the 5-7km Fun Run categories first... and if everything's okay then go ahead and try the 10k's. Very important to NOT do the long distance runs without any training. Otherwise you'd only risk injuring yourself. last time 10km i do under 30 minutes... hehe... now only go gym for some light cardio exercise... |
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TSAmanda85
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Sep 19 2006, 09:45 AM
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QUOTE(arrowhead @ Sep 18 2006, 04:22 PM) Anybody did the Mizuno 10k last Sunday? Had an "ok" time of 1.02... target under 1-hour but I totally knocked out by all the hills at Bukit Tunku! We then made our way to the Terry Fox nearby and soaked in the carnival-like atmosphere and joined in the 3km walk... wah! u still go for terry fox?! i'm all knock out...  basically, i'm crawling up d hill....n free gear when going down d hill... 1st time joining 10k...my time...haha...dun laugh... 1hr 15min...  |
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TSAmanda85
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Sep 19 2006, 09:46 AM
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QUOTE(washabushi @ Sep 18 2006, 05:59 PM) last time 10km i do under 30 minutes... hehe... now only go gym for some light cardio exercise... wow!! below 30min....!! then u must b 1 of those top winners...  i wonder when i can hv ur achievement... got any tips for effective training>?! |
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TSAmanda85
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Sep 19 2006, 10:41 AM
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TSAmanda85
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Sep 19 2006, 10:48 AM
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October 'puasa season' (resting month) coming up next Subang Jaya 10km Run on 5th November 2006 form available for download http://thestar.com.my/subangjaya/sjrun_form.pdfSelayang 10k Run on 12th November 2006 http://www.runnersmalaysia.com.my/events/i...selayang10k.pdfThis post has been edited by Amanda85: Sep 19 2006, 02:13 PM |
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arrowhead
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Sep 19 2006, 03:48 PM
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QUOTE(washabushi @ Sep 18 2006, 05:59 PM) last time 10km i do under 30 minutes... hehe... now only go gym for some light cardio exercise... Wahhh you sure? That's even faster than the Kenyans and national runners... |
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TSAmanda85
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Sep 19 2006, 07:26 PM
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QUOTE(arrowhead @ Sep 19 2006, 03:48 PM) Wahhh you sure? That's even faster than the Kenyans and national runners... ya, sounds kinda unbelievable....mayb there's sum typing error... |
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TSAmanda85
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Sep 21 2006, 10:42 AM
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12 November 2006 IOI Community Run http://www.myioi.com/ |
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Fields
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Oct 8 2006, 10:09 PM
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I'm planning to go for the 10k Subang run since I stay in subang neways  Anyone know how's the route for it? |
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