actually i already enroll the subang 10km run, but three days before the events get food poison accompany with numerous vomitting n purging

i have complete the Subang 10km twice, not a bad route thou. But i prefer the Shah Alam 10km

Would be much appreciated if someone can update the upcoming running event in 2007

So far i take part in these few event every year

- PJ Half Marathon
- Shah Alam 10km
- Subang 10km

Plan to try this competition in 2007 if got chances

- Adidas King of The Road

your timing for 10km is slightly better than mine the best i archieve for 10km is 1hr05min in Subang 10km 4yrs back..........

eversince my performance is deterioriating due to lack of training

15.... good to be young though

pakai apa jua kasut yang you rasa selesa, jika Power lebih sesuai pakai lah Power. Juara dunia 3km dari Kenya lari kaki ayam

jika you nak train 3km, boleh pergi Taman Tasik Titiwangsa. Sana 1 pusingan besar = 2.8km. Dulu i pun sentiasa lari sana.

pada pandangan saya, faiz muda lagi, x sesuai pergi gym untuk training lagi tanpa coach yang pro. Nanti otot cedera lagi susah.

3km dalam 11:16:25mintes dah kira agak baik tu, tak jauh sangat dgn record sekolah, hanya dalam 30saat jer. x payah specil training untuk memecah record, you masih ada 2 tahun lagi. PADA PANDANGAN SAYA, UNTUK MEMAJUKAN LAGI REKOD FAIZ, MUNGKIN U BOLEH CUBA LARI SEJAUH 4KM UNTUK PERTANDINGAN 3KM. (INI MEMBOLEHKAN FAIZ MEMPUNYAI KEKUATAN FIZIKAL YANG XTRA UNTUK MEMECUT KETIKA 500M YANG TERAKHIR)

Sebagai informasi xtra, Pelari dibawah umur 18tahun biasanya hanya digalakkan untuk mengambil bahagian dalam pertandingan 7KM dalam semua pertandingan lumba jarak jauh. Saya x pernah/jarang nampak budak bawah 18tahun mengambil bahagian dlm 10KM. Jadi masa kini Faiz boleh fokus dalam jarak 3KM~7KM.

ada apa nak tanya lagi, tanya jer

event calendar, not really comprehensive though

Event

how long it takes for you to complete the 10km SJ 10km?

@.@ Miss so many event already

thanks for the update

where to register for BHP orange run?? i didnt saw any application form on star newspaper...

judging on the route map, i think there will be lot of uphill slope... not going to be an easy route.

is it the same place where the PJ half marathon is held?

or it is the stadium that we normally pass by along LDP?

not really familiar with Kelana Jaya.

a photostat entry form normally is it acceptable by the organiser?

anyway, PJ Half Marathon has the worse route out of the 3 run that i take part regularly. running along federal highway n ldp is never easy due to high volume of traffic even in early morning, especially the part near Western Digital.

will try to print out the form n get it mailed by saturday. btw, the orange run only limited to 2,000 participants? im affraid that by the time my entry form reach the organiser, the applicants will exceed 2000 d...

base on your map, i think stadium petaling jaya and stadium kelana jaya is the same location. it is the same collection center for PJ half marathon also.

will post the form tomorrow, hopefully can reach the organiser on time before the dateline on 4-april.

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Added on March 23, 2007, 5:09 pm i think the route for Power Run will be similar to Malay Mail Big Walk, Bukit Tunku part will be steep...

This post has been edited by deadalus: Mar 23 2007, 05:09 PM

i will take this opportunity to overtake other competitors

normally i will only walk when i am really out of gas.

anyone of you take part in LARIAN MERDEKA in KL before? i participate once during high school many years ago and miss the event very much since it is the only running event that held at night.

already mail it out on saturday, hopefully can reach on time.

58min for 10km consider quite good already and also a big improvement from your previous archivement in SMART TUNNEL

wondering how long it will take before i can clock below 1hr in an actual competition.

a very interesting running event organize by Nomad Adventure

http://www.nomadadventure.com/adventure.ph...cox_070407-info

for the Larian Mesra, where should we park our car? seems to me that nearby the venue-IPK does not have many space for parking except for those pay carpark which i doubt they will open in early morning.

how frequent you guys train for the run?

i train twice a week.

not necessary only limited to Bkt Aman, Pacesetter has their own running community in most major township in KL. once you get the newsletter from pacesetter, you can get the contact for the running group in your respective area.

nowsaday its too hot to jog comfortably in evening even at 7pm...

sometime can even feel the heat wave from the ground when bypass some area.