I join the Smart Tunnel Run, manage to complete a 13.4 km run in 1h 36m.

for me, as long as i finish the run, its ok oredi..just the experience..its pity though i cant join the klim, i didnt know that dateline for submission is on 28th of feb...any of u guys join pacesetters?

nice adidas jersey laa..wahh..jealous nye..as for my there is a run in ipoh on 25 march..

thanks girl, i already submit, see you tomolo..haha..
eh, how to be e pacesetter member eh, the website only give form la. to who should i pay? cash or money order? acc number?

and not to forget they are atingy on water, the event is late thus the hotness, all thanks to the orang besar..sheesh..

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Added on March 18, 2007, 10:33 amyou can check www.pacesetters.com.my and www.runnersmalaysia.com.my for events calendar. just in case so you wont miss any event

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Added on March 18, 2007, 10:36 amI finish 10k run in 59min, position 270, got medal and cert, didnt take the free snack(damn), lost my McD coupon (double damn). And i forgot to take anything before run, just have my self Power Gel.everytime eat that thing i feel like i want to puke, makes me end up walking for a bit.It feels good.

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Added on March 18, 2007, 10:41 amAny of you guys, if u want to buy shoes for jog or run, i suggest you go to Real One Sport in Sg. Wang. Their price is cheaper than Studio R/Royal sports. I bought my Asics Gel-1110 for RM 370. And guys, if you have a place that can give cheap price for sports apparel, please post it here. I still search for a HRM and a pedometer

This post has been edited by ironrashid_2k2: Mar 18 2007, 10:41 AM

waaaa..nice medal la..congrats man

My medal.huhu

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Added on March 19, 2007, 11:30 amNice picture la Amanda, I didnt even bring a camera...

This post has been edited by ironrashid_2k2: Mar 19 2007, 11:30 AM


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ouh..i didnt take out the plastic yet..ok la, my first run medal..

pacesetter is doing 15k run..dont know when..
and larian mesra for police one..you guys wanna join aa?

and phoenix, i sometime jog until 30km, my main problem is that at one point my sock and shoes becomes wet due to my feet sweating. so during ur training or marathon did u carry extra socks? because in the end i'll sure get blisters one

This is the info i got from runnersmalaysia website.
Larian Palestin (Dataran Merdeka, KL)
For more info please call FTAAA at 603-27152843

and for pacesetter, i already got their other address, the one in jalan klang lama one..thanks though..

i tried to call ftaaa regarding palestine run, but nobody answered the phone..i tried searching the net about it and i didn't find anything..so i'll call one last time, if nothing..just go for police run lah..

This post has been edited by ironrashid_2k2: Mar 20 2007, 11:44 PM

I called again FTAAA, they said they will not handling Palestine Run and they dont know which party will be involved in handling this run..sucks though..

Ouh, I submitted my form for pacesetters, its somewhere in Old Klang Road, In Lorong jugra, you can call this guy, because you will submit the form to him, he will be at the pacesetter ooffice
President
Mr Munning Jamaludin
03-79828757 (O) | 019-2747433 (M)

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Added on March 25, 2007, 10:31 pmI joined the Larian Selebriti Anti Rasuah in Ipoh, which was held this morning. I was a bit dissapointed because didnt get anything, not even cert. And the medal is only given to top 100 only. There's one regulation, "Peserta mesti berada di pusat mendaftar selewat lewatnya 6.15 pagi" and a lot of school rep like teachers and the students came around 0630. And know what, the run was plan to start at 0730. And everytime I ask the crew what is the timing for last ppl as in the 100th, he keep saying "medal dah habis la dik".I was like..what..I don't give a damn about the medal, I want to know about the time. BUt then I learnt that the time is 40 to 50 min. My time is 58 min in 10k.Need to improve

This post has been edited by ironrashid_2k2: Mar 25 2007, 10:31 PM

got tshirt meh?as i were told, only running jersy is available at rm25

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Added on March 26, 2007, 6:02 pmMe also, be seeing you there


This post has been edited by ironrashid_2k2: Mar 26 2007, 06:02 PM

not sure la amanda, i dont know whether pacesetter suppy tshirt or not...

opposite the IPK should be a parking space.but i reckon it'll be full, i myself will come by motorbike.hoho..

For me i just jog, if time permit i jog 16 km per day, 8km in the morning and 8 km in the afternoon. sometimes if my shift start at 11, i can jog to 30 km. from setiawangsa and titiwangsa(usually in titiwangsa i walk to enjoy the scenery then i start jog to setiawangsa)..

strength training? how meh?

yeah, im planning to train with pacesetter also..

last time when i did weight training for leg, sure cant jog for a while..huhu..

Just thought if u guys wanna know the tshirt fot Ipoh's Larian Selebriti Anti Rasuah looks like..


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Erm, i always did squat (barbell and hack), leg press and leg extension

never join a big walk before. i think i'll be joining it la