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LYN Marathoner, *Move 2 Health & Fitness*
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ironrashid_2k2
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 May 15 2007, 10:58 AM
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Chondromalacia Patellae (also known as CMP, Patello-femoral Pain Syndrome, or Runner's Knee) is a degenerative condition of the cartilage surface of the back of the knee cap, or patella. It produces discomfort or dull pain around or behind the patella. It is common in young adults, especially soccer players, cyclists, rowers, tennis players, ballet dancers and runners. Rugby players are also prone to this injury, especially those playing in positions where the knees are under great stress, such as Prop. The condition may result from acute injury to the patella or from chronic friction between the patella and the groove in the femur through which it passes during motion of the knee. CMP specifically refers to a knee that has been structurally damaged, while the more generic term Patello-femoral Syndrome refers to the earlier stages of the condition, where symptoms might still be fully reversible.
Added on May 15, 2007, 10:58 amhttp://en.wikipedia.org/wiki/Runners_knee
This post has been edited by ironrashid_2k2: May 15 2007, 10:58 AM
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TSAmanda85
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May 15 2007, 05:47 PM
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oh damn it....PJ half marathon is scheduled on 12 august... i'm gonna miss it for 3 consecutive years....  |
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phoenix
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May 15 2007, 08:34 PM
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LOLz... I'm actually glad they rescheduled it to 12 Aug cause if based on the previous date, it will clash with Adidas King of the Road.
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TSAmanda85
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May 16 2007, 10:26 AM
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yea....i knew they reschedule it becoz of d adidas event...
but afterall, adidas is a 21k event...i will not be joining.....too much 4 me..
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elaineliew88
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May 17 2007, 08:17 AM
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this sunday???at where??
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TSAmanda85
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May 17 2007, 08:29 AM
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QUOTE(elaineliew88 @ May 17 2007, 08:17 AM) padang merbok, kl.... |
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deadalus
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May 17 2007, 05:46 PM
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Are you ready?
For the NB 15km
This post has been edited by deadalus: May 17 2007, 05:46 PM
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TSAmanda85
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May 17 2007, 05:55 PM
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 not ready....hopefully i can come back by 2 hour n wouldn't be d last participant... |
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TSAmanda85
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May 17 2007, 06:25 PM
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Forms for Subang Jaya 10k is out  but d pdf file upload by runnersmalaysia is juz 1 page...so dunno this time got how many medals...  Attached File(s)
form_sj10k07.pdf ( 406.96k )
Number of downloads: 2 |
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deadalus
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May 17 2007, 07:57 PM
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like the route for SJ 10k as much as Shah Alam 10k
but will most probably join Rasyid for the Ipoh International Run
both also held on 1 July...
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phoenix
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May 17 2007, 09:02 PM
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Attention for those who have the NB 15KM vest. The maroon colour vest, the colour will fade. Poor Rashid encountered it first and his clothes all turned pink! I just soaked it in water and in less than 1 minute, the water turned pink. So be careful. Wash your other clothes separetely.
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sinister
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May 18 2007, 09:43 AM
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ello everybody.. i'm a noobie here...
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phoenix
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May 18 2007, 10:11 AM
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Welcome welcome! No problem. We all are noobs. Hehe...
Hope you can contribute as much to this thread.
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ironrashid_2k2
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May 18 2007, 05:26 PM
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hola noobs..
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phoenix
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May 18 2007, 06:28 PM
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Time to update our bib numbers for this Sunday's NB Pacesetters 15KM run. Amanda85 - B??? deadalus (Yam) - A??? ironrashid_2k2 (Rashid) - A068 phoenix (Frank) - A073 washabushi (Fer) - A589 Anyone else going, please update yourself in this thread so that we might spot you. Thank you and GOOD LUCK!
Added on May 19, 2007, 9:19 pmHere are a couple of pictures on the Polar Heart Rate Monitor I bought 2 days ago. It's the Polar RS200SD running computer.  Complete set...  The wrist unit... OK... Time to sleep. 15KM run in a few hours. Nitez... This post has been edited by phoenix: May 19 2007, 09:24 PM |
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washabushi
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May 19 2007, 09:21 PM
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u ddint say how much bought it...
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phoenix
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May 19 2007, 09:26 PM
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Normal selling price is RM999. But Pacesetters member got 10% discount promotion till 31 May 2007 so I got it for RM899. Plus 2% service charge for credit card so total damage is RM917!
Added on May 20, 2007, 11:45 amWonderful NB Pacesetters 15KM run! Met most of our regular LYN marathoners already except for Amanda. Anyway, I clock 1: 33:26. WOOT!  This post has been edited by phoenix: May 20 2007, 11:45 AM |
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TSAmanda85
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May 21 2007, 10:23 AM
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how's ur run guys?? embarassed to said that i 'chicken out' d last minute.... didn't went for d 15k run, instead went out training wit my dog...  but anyway, will be there for d kl 10k... |
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washabushi
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May 21 2007, 10:57 AM
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sigh... thought can meet amanda... anyway... glad to meet rashid n frank too... n thanks again for giving me tips on how to run... my time improve a lot... surprise me
Added on May 21, 2007, 11:00 amQUOTE(phoenix @ May 19 2007, 09:26 PM)
Added on May 20, 2007, 11:45 amWonderful NB Pacesetters 15KM run! Met most of our regular LYN marathoners already except for Amanda. Anyway, I clock 1: 33:26. WOOT! i dont have a watch... so dont know my time... should be almost same with frank lo... just behind him... haha... wei frank... last KM u run very fast izzit? cant catch up with u also... This post has been edited by washabushi: May 21 2007, 11:00 AM |
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phoenix
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May 21 2007, 11:25 AM
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Last 1KM, I up my pace. But it was the last 500M that I sprinted and dashed to the finish line. And at the last 100M, I was running at top speed racing with a female runner, until I can even hear my own footsteps!  |
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