These marathon running...do they give out certificates?

Amanda, where the heck are you?how come i didnt see u in the BERLARI WITH POLICE NOT FROM POLICE (Larian Mesra), takes me some time also to find phoenix. Clock my run for 55 min 20sec (my watch)..cannot stop smiling while riding my bike all the way to setiawangsa.hoho..

This post has been edited by ironrashid_2k2: Apr 8 2007, 04:20 PM

good to be young...

spotted the 111 phoenix overtake in the early stage and never seen again.

aiseh, we are searching for you also, but then we dont have the finest clue how in the world you look like..hohoho
what's ur number man?

Wah... So fast already posted in here. I just came back home. Went for lunch and then exchange my leaking running belt bottle. My net time was 55 mins, 19 secs, 27 m/secs. I was so darn happy that I punched my fist in the air at the finish line cause I know I broke my personal record. Previously was 69 mins, 13 secs. But now, it's all over. Looking forward to the next run.

I was searching for ironrashid_2k2 too before the run but just couldn't spot him. But then he saw me and came over. I was glad that he did as it was really nice meeting him. Deadalus, since you spotted me, why didn't come and call me? Haiz... We were searching for Amanda85 too but just couldn't spot her. Anyway, for next week's BHP Orange Run, we will be meeting at the Fitness First, The Curve entrance. Hope to see both Amanda85, Deadalus and perhaps other LYP runners there.

Yes, they do give out certs but you need to cross the finish line within the qualifying time.

This post has been edited by phoenix: Apr 8 2007, 02:31 PM

i was there too...
but wasnt very healthy this few months...
run till my palm cold...
manage to clock less then 50 minutes...
1 of my fren(aunty)
suppose to masuk veteran but masuk woman open
manage to get 14th place...
haha...
she was trained for 7km...

I noticed that u start ur stopwatch earlier than me, because my start time is when we cross the start line, not since the guy shoots the gun. You are one minute faster than me (damn bloody hill), you are like 54 min something.

Yeah, I noticed that I started my stopwatch earlier. I nearly forgot about it actually cause both of us were so busy chatting. Haha... Nevertheless, 54 mins or 55 mins, I'm still very happy with my achievement today.

I gotta admit that uphill is really tough, but I believe that the mind is stronger than the body. It's all up in the head to know whether can you do it or not. My lower right abs was hurting when I sprinted to the finish line, but I told myself that there wasn't going to be a 2nd chance for that particular moment, so it's all out or nothing and off I went defying the pain on my lower right abs.

This post has been edited by phoenix: Apr 8 2007, 10:29 PM

For your right abs, try to do crunches more (4 sets-20 reps), strenghten your core. I can't remember the training that involve you to stand and hold 2 dumb bells and bend ur body to your left and right, that also help with your midsection and candle stick.
Also try these workouts.
http://www.bodybuilding.com/fun/maki7.htm

haha....sorry tat i didn't manage to catch up wit u guys,....

i actually saw phoenix overtake me....when i notice a guy wit A111 n all adidas outfit, i know it much b him....but i'm too slow to catch him up..

n my time is ....so far d best for my 10km...1hr 15 min...hahaha..i think is getting better n better...

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Added on April 9, 2007, 10:39 amyea,./....there will be cert...usually u got to qualify for it..

This post has been edited by Amanda85: Apr 9 2007, 10:39 AM

Nice.
But need stamina 1st.
I'm not trying to win...but normally jogging for 30 minutes I'm able to do.

jogging for 30 min! tat's good enough...

can definately qualify for a 7 or 10km...

Err... I'm actually doing 200 reps a day, divided into 5 sets. 3 sets of basic crunch, and 2 sets of side crunches. I might mix a little sometimes if I feel like it, but most of the times I will stick with this. And if I feel really good, I will go beyond 200. After a year of this, I managed to transform a single pack to a double pack now. Hehe... Next will be 4! As for the pain that struck my abs yesterday, it's probably some cramps. I tend to have them sometimes after drinking some water, but not always. Yesterday probably just the day it decided to strike me. Hehe...

Ooh... It's ok. I actually started with ironrashid_2k2 from the back at a jogging pace, so I thought I up my pace a little at the 500M mark to gain back the time I lost. Think that's why I overtook you and daedalus. Probably we just meet up during this Sunday's BHP Orange Run. It will be easier to meet up at Fitness First's entrance unlike at IPK yesterday. And don't worry about your time. As you said, it's getting better and better, so after more practices and runs, you will be so much BETTER! GAMBATE!

This post has been edited by phoenix: Apr 9 2007, 01:08 PM

yea...wit less competitors in woman category...is easier for me...hehehe

Nice amanda.
You're joining?
Surely you're fit as he77...hehe

nola....when i join 10k....i did not manage to run frm start to finish...did some slow jog n walk up hills....lol..

It doesn't matter whether you run, jog or walk to the finish line. Just do according to your current strength at that time. Nobody wants to faint halfway.

LOL...
same here...I think can only manage 30 minutes only.
After that...walk in the park

Hey...at least we have stamina.
Better than nothing at all.
Exercise is good...makes you healthy.

Believe me or not...I was 85Kg 10 years ago
Diet and exercise...now 70kg...pretty happy.
Height is 5'7".

Hmm... I was close to 80KG around 12 years ago and now, I'm at 52KG! And I want to gain back weight, but it's just so hard.

Amanda, this weekend got race...you'll miss it caused by the marathon.


Kidding?
What happened?
So rapid.

Why wish to gain back?