sorry to hear that man

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Added on April 1, 2007, 10:52 amJust finish up 10.5k pacesetter's practice run..so many uphill woo..they call it the double hill run.my heart nearly explode y'know, and nike+ doing their demo in bukit aman car park. The unit which consist of shoe transmitter and ipod receiver is RM129. The shoes ranging from rm499 upwards.wallaneh

This post has been edited by ironrashid_2k2: Apr 1 2007, 10:52 AM

It's OK. I got a "mini gym" at home so I can workout without visiting the gym. Besides I can always run around my housing area like this morning I managed to run 1.5KM before it rained. Damn! But I continued with the run just now and managed to run around 5KM. So just got to wait for my new car to arrive before I join the Sunday run.

As for Nike+, the shoes are just too expensive and over rated. If you are seriously into the trasmitter and receiver, I recommend you this product. Vist http://www.switcheasy.com It's a whole lot cheaper and it works with just any shoes!

This post has been edited by phoenix: Apr 1 2007, 05:49 PM

ya lah, switcheasy is cheaper also, USD 8 only..

bukit aman is so far away frm where i stay...definately couldn't join it...

btw, wat is d transmitter stuff?? i had no idea @ all...mind to explain a bit?

the receiver u plug into a ipod nano, the transmitter u tie on ur shoe. then it'll calculate ur distance and speed..

Not forgetting the amount of calories you burn. Damn... Going to rain again. Oh well... No run this evening. Shall work on my biceps, shoulders and legs.

This post has been edited by phoenix: Apr 2 2007, 04:07 PM

but then u must buy the nike sport kit first which will cost u rm129, and then that switcheasy only casing

izit really accurate?
wat if i 'lari setempat'....hahah

I would say that you can use it for a reference. It won't be 100% accurate. If you "lari setempat", my guess is that it will still give you a distance based on the steps you made. Well, just my assumption though.

Anyway, the Larian Mesra is just around the corner. Any of you wanna meet up?

Yahoo...Just got my Pacesetters membership card. Hehe... OK... Time to go training. Weather nice.

This post has been edited by phoenix: Apr 3 2007, 04:05 PM

you got oredi?i still didnt get la..

When you register? I registered on 26 March 2007 by going to their office. The letter was dated 30 March 2007. Whole process was pretty fast.

Why no response on whether wanna meet up this Sunday during the Larian Mesra Polis? Nobody interested?

This post has been edited by phoenix: Apr 4 2007, 01:44 PM

sorry, u will be seeing me at larian polis, power run, orange run and possibly malay mail big walk

I'll be attending all of it too except Malay Mail Big Walk. But err... I don't know how you look like, so how gonna meet? Exchange of our bib numbers maybe?

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Added on April 5, 2007, 1:32 pmCollected my bib and shirt for the Larian Mesra Polis this morning. I gotta say it's poorly organised. They were not prepared at all. It's always last minute. Gotta take bib from one corner, then shirt at another. Even the free H Two O drink, some people were just too furious to collect it from another corner. Somemore the FTAAA people were screaming at each other. Hope they can improve on this.

This post has been edited by phoenix: Apr 5 2007, 01:32 PM

Aiya, trouble la like this, i maybe take my numbers and tshirts on saturday morning, i just got my paceseter card today, the quality is better than my mykad la..hahaha

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Added on April 5, 2007, 9:21 pmhttp://www.friendster.com/user.php?uid=5366846

this is me btw.

This post has been edited by ironrashid_2k2: Apr 5 2007, 09:21 PM

Saturday I will be resting and loading myself with carbo. Haha... Typical day before a run. Yeah... I gotta agree that the Pacesetters card is actually quite good.

OK...Should I see you this Sunday, I will call you. My bib number is A111. Very easy to remember. Besides, head to toe, my gear is all Adidas. Haha... Come call me if you see me.

Here's my shirt and bib and one can of H Two O I collected this morning. Hahaha...


This post has been edited by phoenix: Apr 5 2007, 11:27 PM

phoenix,

u adidas spokeperson izit??

me? vest n shoe is reebok.....heheh....

i still havn't collect my bibs yet....but frankly speaking government orientated event is alwiz like tat...

did u guys went for d SMART Tunnel Run?? is worst still,.....there aren't enough drinks....all woman n some men couldn't get any water frm d water station...

n when i reach d finishing point, all d 100 plus n milo sudah habis...

pacesetter's own event is d best...n they got medals for all qualifiers..

Haha... I wish ler then I can have free Adidas stuff.

haha, lesson learnt in participating goverment based event, i'll be sure to bring my own bottle..huhu, will collect my shirt tomorrow

Guyz... Wanna ask you all. How do you normally pin your bib/number to you running vest? I normally use the pins supplied cause I don't see any other ways to actually do it. You know the material of those vest, one wrong poke and the thread will come loose. My KLIM 2007 vest is one good example. Very "sakit hati". So any suggestion on how to pin and protect them.

A343, thats my number