None of the proteins I consumed in the past and present are in the list...phew... Thanks for sharing this.

Dear Bros,

Quick question. Do my way is a correct way ? I take Hidroxicut hardcore elite (1scoop) before workout and Nitrotech performance series whey after workout at gym

just found this thread. very nice TS!

the article seems no longer available in Forbes website..

oh forbes has change the link to this one I think

http://www.forbes.com/sites/alexmorrell/20...g-off-athletes/

This post has been edited by vanpersie91: Sep 17 2015, 11:01 PM

i am beginner looking to lose some weight

can recommend how or what brand of protein that is suitable?

do i need whey concentrate or isolate? am tight on budget though... thanks for answer

If on tight budget then go for Myofusion. If got cash then go for ON gold whey

How about you guys realize whey protein is FOOD. It is NOT a supplement. It is FOOD.

Ok let me put it this way for those with extremely short attention spans or poor reading comprehension skills.

WHEY PROTEIN IS FOOD.

WHEY PROTEIN = CHICKEN BREAST = BEEF = PROTEIN.

WHEY PROTEIN IS NOT MAGIC.

This post has been edited by darklight79: Dec 3 2015, 11:11 AM

i made some reading and kinda wonder/confuse about these whey shakes as meal replacement, pre workout and post workout supplement

so do you mean this is over rated and unnecessary?

thanks

Protein is protein. You may think I'm deliberately trolling or sounding cocky. Not so, with all due respect, it's a simple statement. Protein is just protein. Too many people think a whey shake will give them instant gains.

why this site still selling taurine and glycine :s

http://www.lushprotein.com/my/goal/strength-mass.html?p=1

no, i appreciate your input, thanks again

so are you saying the so called "post workout recovery shake within 30minute after workout" statement is just to sell these gym proteins?

why whey protein is used because of the fast absorption rate - best during workout either pre, during or after...

Other protein from whole food, casein - best taken at other time cos of slow absorption rate.

Yes.

Wrong buddy..Dont get influenced by marketing.

Taurine and L-glycine have their own performance uses. Besides, that you posted are bulk, not used to spike protein testing.

How so..since we have whey isolate/protein isolate..so casein slow digesting protein is just gimmicky?

ah yes I get what you meant.

but I thought from the first page darklight79 posted..I thought these 2 are useless?

I have been eating chicken and eggs all day, no protein shakes whatsover and still make same gains than those having muscle tech.

What ever shakes there is, its the same as chicken and eggs, its just for your convenience for those who are lazy and sux at cooking.(and the picky)

Gotta switch to cell tech, that's the real deal.

It's still going to get absorbed. Stop being concerned with esoterica, the 1% and focus on the grand scheme of things.

You see the funny and amazing things about marketing

Brand A protein : Our protein has the fastest absorbing rate ever! Fueling your muscle instantly when it needed the most right after your intense exercise!

Brahs be like zomgwtfbbqsauce this is the shit yo and rushing to buy it.

Brand B protein : Our protein has the slowest absorbtion rate ever! So that your muscle gets feed allll day long up to 24 hours! Now you don't have to bring along your grill chicken along with you whereever you go anymore!

Brahs be like zomgwfbbqsauce this is the shiet yo and rushing to buy it.

Brand C protein : Our protein is a combination of fast acting and slow acting protein awesomelate! So you get the best of both world! In your face brand A and brand B!

Brahs be like zomgwtfbbqsauce this is the ultimate shit yo and rushing to buy it.

Brand ABC just laughing their way to the bank.

I take fastest absorbing before workout, slow absorbing at night and the mix one in the morning for maximal muscle gains brah.