Let me teach you how to spot good protein, Supplement sellers "might" hate me
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 Dec 2 2015, 10:37 PM
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#1
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1,802 posts Joined: Oct 2015 
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QUOTE(Petre @ Dec 2 2015, 03:12 PM) i am beginner looking to lose some weight If on tight budget then go for Myofusion. If got cash then go for ON gold wheycan recommend how or what brand of protein that is suitable? do i need whey concentrate or isolate? am tight on budget though... thanks for answer   |
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Dec 11 2015, 11:53 AM
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#2
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Senior Member
1,802 posts Joined: Oct 2015
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QUOTE(champlaos11 @ Dec 11 2015, 07:53 AM) Hi sifu, may I know how many grams of chicken and how many eggs do you eat in one day to achieve your daily protein intake? Thanks. bro I think you can estimate your daily protein needs by multiplying your weight in pounds by 0.8g protein. I usually use google on nutritional info for a particular food source for example steammed chicken breast of 300g is equivalent to how much g of protein.... I dont have an accurate measurement but roughly there. |
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