can recommend how or what brand of protein that is suitable?
do i need whey concentrate or isolate? am tight on budget though... thanks for answer
Let me teach you how to spot good protein, Supplement sellers "might" hate me
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 Dec 2 2015, 03:12 PM
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#1
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker 
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i am beginner looking to lose some weight
can recommend how or what brand of protein that is suitable? do i need whey concentrate or isolate? am tight on budget though... thanks for answer |
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Dec 3 2015, 02:50 PM
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#2
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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QUOTE(darklight79 @ Dec 3 2015, 11:10 AM) How about you guys realize whey protein is FOOD. It is NOT a supplement. It is FOOD. i made some reading and kinda wonder/confuse about these whey shakes as meal replacement, pre workout and post workout supplementOk let me put it this way for those with extremely short attention spans or poor reading comprehension skills. WHEY PROTEIN IS FOOD. WHEY PROTEIN = CHICKEN BREAST = BEEF = PROTEIN. WHEY PROTEIN IS NOT MAGIC.  so do you mean this is over rated and unnecessary? thanks |
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Dec 4 2015, 12:19 PM
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#3
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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QUOTE(darklight79 @ Dec 4 2015, 01:46 AM) Protein is protein. You may think I'm deliberately trolling or sounding cocky. Not so, with all due respect, it's a simple statement. Protein is just protein. Too many people think a whey shake will give them instant gains. no, i appreciate your input, thanks againso are you saying the so called "post workout recovery shake within 30minute after workout" statement is just to sell these gym proteins? |
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Mar 8 2016, 10:47 AM
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#4
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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hello guys
beginner here i am aiming to lose fat and build some muscle, not aiming to be next terminator but just enough to look nice which whey concentrate is best value for money? should i calculate based on per g price or per scoop price? can recommend the best value for money whey concentrate to me? tqvm |
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Mar 9 2016, 11:31 AM
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#5
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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i read that one need 1g of protein for every pound of bodyweight
and there are about 20-22g of protein in every 100g of skinless/boneless chicken meat correct? if so, i may need to up my protein intake right? |
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Mar 14 2016, 10:51 AM
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#6
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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saw a protein yesterday
serving size = 26.5g protein per serving = 24g in this case, how do we review this product? good? 
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Jun 22 2016, 10:06 AM
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#7
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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hi guys
is this a good protein? QUOTE AMINO ACID PROFILE PER 100G PROTEIN*: Histidine, 2.0g; Isoleucine, 7.0g; Leucine, 11.4g; Lysine, 9.4g; Methionine, 2.6g; Phenylalanine, 3.5g; Threonine, 7.4g; Tryptophan, 2.1g; Valine, 6.4g Alanine, 5.4g; Arginine, 2.8g; Aspartic Acid, 11.3g; Cystine, 2.9g; Glutamic acid, 18.6g; Glycine, 2.1g; Proline, 6.5g; Serine, 5.4g; Tyrosine, 3.5g. sells for RM60 per 300g This post has been edited by Petre: Jun 22 2016, 10:06 AM |
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Jun 23 2016, 04:17 PM
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#8
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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QUOTE(janson_kaniaz @ Jun 22 2016, 07:11 PM) where is the whole label?  |
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Jun 28 2016, 10:04 AM
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#9
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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QUOTE(Everdying @ Jun 27 2016, 01:04 PM) well, anyway...that product is myotein. you are correct  somebody tried selling it to me is it for kids? or is it even worth considering? |
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Aug 11 2016, 11:55 AM
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#10
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Senior Member
4,332 posts Joined: Nov 2004 From: Shadow Striker
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anyone used this?
can gimme review? someone trying to sell to me Attached thumbnail(s) 
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