I have been eating chicken and eggs all day, no protein shakes whatsover and still make same gains than those having muscle tech.

What ever shakes there is, its the same as chicken and eggs, its just for your convenience for those who are lazy and sux at cooking.(and the picky)

You see the funny and amazing things about marketing

Brand A protein : Our protein has the fastest absorbing rate ever! Fueling your muscle instantly when it needed the most right after your intense exercise!

Brahs be like zomgwtfbbqsauce this is the shit yo and rushing to buy it.

Brand B protein : Our protein has the slowest absorbtion rate ever! So that your muscle gets feed allll day long up to 24 hours! Now you don't have to bring along your grill chicken along with you whereever you go anymore!

Brahs be like zomgwfbbqsauce this is the shiet yo and rushing to buy it.

Brand C protein : Our protein is a combination of fast acting and slow acting protein awesomelate! So you get the best of both world! In your face brand A and brand B!

Brahs be like zomgwtfbbqsauce this is the ultimate shit yo and rushing to buy it.

Brand ABC just laughing their way to the bank.

So you are the suckers who buy into anything they want you to believe in.

Supplements company love you.

Google is your friend

Find out how many grams of protein you need a day base on your goal and your lean body mass, dunno how to find your lbm? Google it.

Google how many grams of protein in 100 grams of chicken

Google how many protein in one eggs.

The rest is standard primary school math.

Your body and my body is different, and your goal and my goal is different, im more towards strength training than body building. So its useless for you to know how much I eat as reference.

1) how long have you been started doing this routine?

2) who recommended you?

Lel 5g protein per serving

Even 1 egg contain more than that

Thick and blunt is good, abo you want thin and sharp?

Somebody's gonna get hurt