Thanks darklight79 This post is really helpful!

Been taking Nitrotech for the past 3 yrs at least... now changed to Iso-100 by Dymatize.. totally different result...

Guys guys, I am just starting to work out few weeks back, and I decided to buy supplement.

Err I am 24 y.o, 175cm, 68kg. Decent size, but i have rather big tummy for my overall size. I am trying to lose the fats there now.

So yea I want to ask you guys here, what brand of supplement should I use? I ask around my friend and people at the gym, they all recommend whey protein, but they doesn't specify the brand.
Please help to recommend me a good supplement for a starter like me who like to lose my tummy fat, and build muscle at the same time.

Thanks in advance.

supplements don't do that.

Oh, then ignore that part..

Guess I will get one of the 3 that recommended by TS link.

thanks TS, looks like need to change whey protein already

I'm drinking Cellucor Cor-whey, and I like the taste. Mix with coconut water taste delicious

Thanks for the great info! never knew this haha. I guess it is because they wanna milk our money

Thanks for the info

valuable information
now I can avoid getting fooled by those greedy cheap b*stards

Errm...good or bad? LOL

Better la ofcoz..

Hi Darklight,

Do you might sharing what's the second label you shared which is good?

He guys, would like to ask this one selling at lelong, does it same with the one recommended in the below link?

http://www.lelong.com.my/dymatize-elite-wh...7-01-Sale-I.htm

http://www.seannal.com/articles/supplement...cid-spiking.php

What's the difference between creatine, and whey protein?

Creatine is a supplement said to improves muscle growth, glycogen supplements, power output and hormonal levels

Whey protein is just protein, you can think of it as a food, like your milk powder or milo powder

C'mon,... The reply was meant for that forumer.

bro wats the diff?? i know iso 100 has a high rating and good review. but how does it affect ur lift and recovery?

i hv been taking nitrotech too..so far so good... going to finish soon and planning to change....

Hi every1, this is my 1st post
just want to share some protein news...

Lawsuits Say Protein Powders Lack Protein, Ripping Off Athletes
pray before you click in the link, your favourite protein powder might listed inside
---> Read This <---

is cytosport Musclemilk good protein?