Newbie here...so basically inorder for you to gain weight,u must double up your calories intake?btw,how can i know that what is the basic amount of calory i needed for a day?

look at the bright side ,, being skinny means u can eat all u want without worrying about getting fat

You should not post such misinformation. It doesn't work that way.

http://iifym.com/iifym-calculator/

yeap, agree with u(i know your point, my frens did explain to me). i'm not on any diet plan, i go to gym with them just to work out and sweat. its better than nothing, its been 6 months, the result aren't that great but u can tell the difference judging from my skinny photo half year ago .

he mightnot gain any weight or grow any fat meat, but i can assure that he sure has high cholesterol like most of the skinny guy does.

gymmate mentioned bout Growth Hormone supplement upon reaching age of 30.

Yay or Nay

same, i am 29, weight about 47, heigh 165. kenot grow, kenot eat much because of appetite, been trying this and that to no avail.

PT is too expensive, around 100 per session.

sigh.

That's your excuses. I used to weight around 55 and right now 70. all i do is just eat, eat and eat.

Excuses excuses everywhere. You think to acquire knowledge is easy? If you are lazy, you better pay that PT.

Do like me, 5 pints per Happy hour session. Min 2 times a week.

Bulking phase brahhhh

im adding 1 liter of milk every day to my diet
dutch lady full cream
any good?

mean add in 620 kcal calories with 32g protein 32g fat and 48g carb. so what you think? reach your calories goal?

hopefully yes
since im not taking any protein supplement
so im worried about how to reach my daily protein intake

forever bulking crew

Bulked up from 49kg to 54kg in 3 months which is very slow, stop caring about calorie intake after enrolled in college and back to 48-49kg again

My weight was 51kg and height 170cm. After my SPM ended, what i did for the first 2 months was basically eat, sleep, eat,sleep without doing any significant activity. i gained 6kg of pure fat. My face become plump that my family was surprised.

Then, i started hitting the gym, for the next 3 months. managed to gain 3kg of muscle, and weigh 60kg. im happy eventhough i think im still quite thin.

Then. i had to enter college. Didn't have time to hit the gym but still managed to maintain my weight.
Ramadhan arrives, didn't manage to take sahur many times. only eat once a day that is during break fast.

Returned home for raya. My family said that i look thinner, my face is not plump anymore. Step on the weighing scale, and i only weighed 53kg. 7kg lost because of fasting.

On a positive side, i believe most of my weight that is gone was fats. my belly become flat. no more fats on my cheeks. My arms and chest still maintain its size, or maybe only a little bit smaller.

What makes you think you've gained 3kg of muscle for around 3 months?

Why the f*** don't you just count calories for every food you eat. Just use the damn MyFitnessPal app to track. Yes, please weight your food.

And just use this to calculate your cals needs:
http://scoobysworkshop.com/calorie-calculator/

Sibeh sohai really can't tahan edy.

Too much test injected issit?

No roids, just rage. lol

So many people just keep post this damn weight gain crap over and over again when it's just some super basic BB thing. Malaysian's and weight gainers. Mass bro mass!