Excuses excuses everywhere. You think to acquire knowledge is easy? If you are lazy, you better pay that PT.

Too much test injected issit?

A discussion can start when a newbie have made their research and have questions regarding them. If a person come to you and ask "Why I can't grow bigger?", all the possible questions from a newbie were already answered in the pinned thread. Try to reply these kind of questions everyday and see whether you'll change your opinion on this or not.

This is a very good question by a forumer that we can discussed atm. I don't mind spending time answering this kind of question.

Well, I went to LYN Finance and Property subforum there. First thing I saw were a lot of pinned thread. Everything from funds 101, AKPK, ASB stuff until IBG. Same goes to LYN Fitness and Bodybuilding, we have double the amount of pinned thread compared to Finance subforum. Everything from losing weight, gaining weight, mythbusters, 6 packs, long compilations of exercises programs, tips and tricks for mass gaining, and articles from Iron Addict about Why Aren't You Growing. Problem is that the last guy come here and opened a thread saying that he can't gain weight but he ate a lot.

Come on man. How many pinned thread are needed to explain about reasons why you/them failed to gain weight and what you need to do to change that? They just won't bother to read.

Eat a lot and turn yourself to fat, nice.
Don't bother with nutrition, eat carbs and protein but no good fats for testosterone production, nice.

LOL at your face.

I guess if we take into consideration of avatar as our latest body pic, Manlet would have the biggest forearm in the world and you are not even a human being. How's that working for you?

How come you can bulk if you can maintain your bf% at the same level? For sure you are not gaining anything and that is due to you being non-knowledgeable in the requirements to gain muscle mass, hence reflected on your previous suggestion/advice.

Learn something.

p/s: You don't need to eat clean to gain muscle mass. That's a new knowledge for you for the day.

This post has been edited by alien9: May 5 2015, 12:42 PM

Doesn't important? I beg to differ.

If you don't know how much you need to eat a day to gain weight, then how would you know whether you have eaten enough for the day to gain weight? You will going to keep on repeating the "Eat More" mantra each day and step on the scale and hoping that you'll gain weight.

Skinny guys who failed to gain weight always said that they eat a lot but they never able to eat the amount of food they need to gain weight. So are we gonna say, "Eat More, Eat More" to them again and again? Isn't it insanity because they kept doing the same thing to "Eat More, Eat More" yet they still aren't able to gain weight.

My method? Count them calories. I will know how much calorie I need, how much I have eaten a day and how much left I need to reach my calorie goal. If I need another 900kcal but during supper time, I'll make some quick BroTein Shake consist of PB, Full Cream Milk, Chilled Banana, Greek Yogurt and more stuff which will fulfill that 900kcal and BAM, caloric requirement achieve! End of week, my food log will show that I have a 7500kcal calorie surplus and that more or less translate to 1kg of weight gain on the scale.

Sure it's hard to count calorie but it's a fool proof method. You'll teach yourself discipline, consistency, you have your small goals and big goals, and you have knowledge to back it up.

Your method, it's just like flying blind, hoping to reach the end of the landing strips for safe landing.

It depends. Those food choices are usually for people who don't care how much fat their gained during their bulking period. They'll eat what they want as long as they reached their bulking calorie requirement and usually will exceeds by a huge amount.

There are people who still eat healthy (not to confuse with clean) while bulking, making sure the macro and micro are consumed adequately asd keeping the fat gain to a very minimal.

So do you already have a plan of action?

Eating fat doesn't mean it will directly becomes fat nor eating protein will directly makes your muscle bigger. That's where you are wrong and that's due to your simple minded approach of gaining weight.

I'll say that no one here in this section want to gain weight and transform themselves from skinny bone to skinny fat (I guess you do) just so that they'll appear bigger.

It seems that you can see the flaws of your method due to:
1. You are never a hardgainer before, you only lacks money and transportation to go and eat food.
2. You have appetite of normal people. Hardgainer have appetite comparable of a skinny girl. They can't eat much and them knowing the amount they need to eat each day will force them to eat more (emphasis on force).
3. You don't really care on the outcome. Be a skinny fat is far more worse than be a skinny person. Nothing good comes from being a skinny fat. It's like "Out of frying pan into the fire".
4. You don't bother gathering more knowledge because "It works" on you. Yes it does, but not on the others. The calorie counting method is tried and tested by thousands if not millions of hardgainers.

I'm ending our discussion with an experience of one of our forumer:

Up to you to decide.

reduce the coffee to 500ml
change the rice to oats
moar eggs
chocolate bar? change it to fruits to eat with oats.

Are you gonna eat 25 chocolate bars? If you aren't able to eat a lot, separate them to smaller meals.

My last night supper was 1L of Marigold HL Strawberry Milk + 2 large chill banana as a shake and 5 whole eggs because I eat less on dinner.

How many eggs do you take to make that scramble eggs?

2 cups of eggs require 6 extra large / 8 medium eggs. Either it's the standard "wrong selection" or he ate 16 medium eggs a day.

I think you have figured out the answer 2 large eggs have 150 calories.