http://www.myfitnesspal.com

thanks. i suppose this is web version. its much different compared to android app.

Did you managed find all the entries in the listing, or you had to key in some of the details? I noticed Banana is 7" long, is it accurate or just randomly selected from the listing?

would it be better if i take casein tgther with the calories surplus?

doesnt matter as long as you get your surplus on both cal and prot

nah
i just randomly select from the list but i eat slightly more than that
lets say in the list is medium banana, i just eat 2 medium sized banana just to make sure.

Anyone can recommend me any mass gainer / supplement that can order online? I can't find it around here. Need to go find it at other big pharmacy in middle of KL. Due to transport and work, I doesn't have much time to go there.

why not search in the forum?

https://forum.lowyat.net/topic/1783620

I searched but found this post first. Sorry noob in forum. Btw, thanks.

search at garage section ler

https://forum.lowyat.net/FoodMarket

getting enough sleep and constant sleeping time is the main factor of gaining weight (try google around)

let me share my experience, i'm 179cm tall, 56kg when dec 2013 (been stuck at that figure for few years)
today i'm 64kg (still skinny and 1kg underweight)without taking any protein supplement. i just make sure i get 8 hours of sleep everyday, 15 mins or 1 hour of nap whenever i can. my sleeping time is constant everyday from 12am/1am - 8am/9am. drink plenty of water during the day time, and i eat whatever i want. 4 meals a day is a must to me so that i can gain weight, i failed to take 5 meals per day because i will have hard time falling sleep during the nite may b because i'm too full.

the key here is to be CONSTANT, never wait till u r hungry, its too late cause ur body is burning the remaining little calories in ur body. try not to sleep with empty stomach and of course no fatty or oily food to avoid becoming a fat ass.

skinny people usually have high metabolism. we burn fat faster than any other ppl, u'll feel exhausted faster than ur fren, and myself 1 meal (rice) can only last for 4 hours ...5 hours is the MAX, if i were to eat anything that doesn come with rice , most of the time i can only last for 3 hours and i'll b hungry again.

i've been hitting the gym since feb 2014 gym with my fren, and i'm the only guy that is lifting 30-40kg but all of my fren are lifting 100kg coz i nv took any protein or mass gainers (whatever u guys call them, i have 0% knowledge)

and my frens oways laugh at me coz they say i'm like the kancil 660cc, small, underpower, and high fuel consumption (coz i eat the same amount as them)

Lol well it will take time bro . Just fix up ur diet . How sure are u eating the same amount as them ? I assume u do eat alot ?

eat fried rice at 12 am at night..sleep 30 mins later. do it for 30 days

Like they said, regular diet plan + consistency.

Take good unprocessed food. Avoid sodas and fast food. And remember to lift. Or else you'll be gaining at your belly instead of muscles.

I'm 179cm , used to be 55kg, Now i'm 80kg. So nothing is impossible. Work hard bro.

Try to search you tube for more bulking recipes and create your own diet plan. Thats the best way you can do. Remember settle your main meals first, mass gainer is a supplement.

Read Nutrition facts of mass gainer too.

Cozz most of the time v have our meal all the time, ermmm....not a lot coz my friends aren those massive body builder. Lol.

Yeap, without supplement it takes time but at least I'm living the healthy lifestyle.not great but good enough I guess, at least I know my immunity is better than before.

Solid food intake is important for skinny guy to gain their mass. Try to achieve 6 meals per day plan with proper diet. Workout hard and sleep 8 hours a day or more.

My stat:
1st Jan 2012 - 172CM, 56KG & 19% bodyfat

22nd July 2014 (current) - 172CM, 72KG & 11-13% bodyfat

just read the thread. but this statement bro, is wrong.

Do note that one meal won't be sufficient to conclude ur total caloric intake . By the end of the day , the amount of calories consumed is what matters . I've seen/heard people who claim that they're "eating alot", but when i see their meals , they're only eating 1/3 of what they should be eating lol.

Calorie surplus is what matters . Meal frequency doesn't matter . U can consume 6 meals with total of 3000cals , same with 3 meals with 3000cals . As long as u achieve ur calories by the end of the day , you're good to go.

This post has been edited by kshen: Jul 22 2014, 12:06 PM

no this may cause digestive issues later on .. gain healthly

Did someone say bulk? 3 meals a day in MacD, you'd get swole in no time!

yeah and you'll quickly gain all kindzzzz of fat, sugar and salt lol