the picture is self explanatory.
now fix it by adding a lil bit more. peanut butter with your breakfast is a good calorie spiker.
SKINNY GUY TRYING TO BULK UP, FAILED~
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 Jun 20 2014, 05:10 PM
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Jun 20 2014, 11:47 PM
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QUOTE(kitfoong2752 @ Jun 20 2014, 11:40 PM) wouldnt all these foos causing body inflammation? yes. it will cause your body to become red, hot, painful, bloat, and useless.  but no pain no gain yah |
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Jun 26 2014, 04:45 AM
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QUOTE(kitfoong2752 @ Jun 25 2014, 11:10 PM) would it be better if i take casein tgther with the calories surplus? doesnt matter as long as you get your surplus on both cal and prot |
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