Yes, i've ditched those mass gainers and substitute them with protein whey etc.. more effective.

Eat more but healthier, and constant workout. If i can, so can u.

I'm 175cm = 5'10" tall.

Jan 2014 = 50 kg (pants size 30)
June 2014 = 60~65 kg (pants 32) nih gainer punya psal ler..

I just take normal food like mixed rice, chicken rice, spaghetti, grilled chicken chop, sweet potato, mash potato, white egg mixed with whole grain bread and take whey protein mixed with oats for post workout. I gain from 60kg to 72kg in a month

pretty good weight replacement meal u have there!

I just had double chicken rice for my lunch. Tonight, I will gonna hit my chest cukup2

Better slow down your weight gain. 1-2kg per month seems more ideal for me. 12kg in a month, I would say you gain mostly fat and water weight. Food choice is ok as long as you calculate your macro.

I don't believe you cannot gain weight with 4000-5000 calories a day.

No worries Bro, my fat percentage is around 9% only

bro, srsly? read sticky please

any suggest for my breakfast? ahaha.. that is the only problem im having now.. don really have much time preparing myself a proper breakfast.. i knw that is not an excuse right.. probably any1 of you will ask me to wake up earlier AHAHA.......

forever alone or married yet?

prefer to be forever alone bro.. hahaha!!!!

Eggs, oats, roti, milk, cereal, apple, banana, peanut butter, whey protein and many more.

so basically.. 2 hard boiled eggs, whey protein + full cream milk for my breakfast.. any add-on?! haha

as long as you meet your daily macros you'll be fine. no need to add on.

Not enough. 3 hard boiled, 2 whole meal bread, full cream milk, 1 or 2 scoops of whey protein and a banana.

any alternative for banana buddy? hehehe.....

Apple

thanks bro! will probably eat according to what you mention above..

i used to be a skinny guy last year
height is 181cm

initial weight is ~63-64kg when i started bulking up.

6 meals per day
i drink mass gainer ONLY if im busy with my work and not enough time to eat proper food
hit the gym 4-5 days a week.
today im standing at 78kg, the heaviest i have ever been in my whole life.
trust me, you can do it. with proper diet and training.

now im worried coz puasa is coming. last year i lose 4kg after puasa month

6 meals? mind sharing your meal plan? hahah....
now i've jz started to eat more by waking up early to prepare my breakfast..